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The following article was published in our article directory on August 11, 2016.
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7 Tips on Studio Musts for Bikram Yoga Newbies

Article Category: Advice

Author Name: Dragonfly brand

Bikram Yoga, as its name suggests, is a system of yoga developed by Bikram Choudhury. The poses in this system of yoga were synthesized from Hatha Yoga. There are 26 poses overall. Bikram yoga is the latest fitness craze right now. And the craze is no surprise as Bikram Yoga indeed has a lot of benefits such as weight loss, increased flexibility, clear skin and muscle strength. However, there are a lot of things to consider before venturing into this latest fitness craze. Anyone who wishes to do yoga should prepare himself for the temperature in the yoga studio. He needs to wear the proper hot yoga clothing, for instance, to do the poses properly and to last through the end of the session despite the heat.
Here are seven yoga studio tips for those who want to try Bikram Yoga:

Come early
As with any workout sessions or any appointments for that matter, arriving early is important. Aside from it being a courtesy to the instructor, it is also important to arrive at least 10 minutes early for you to get used to the temperature of the room. The yoga room is heated to at least 40 C degrees (104 F degrees). Especially if it is cold outside, it takes the body some time to adjust accordingly.

Wear appropriate Bikram Yoga clothes
The importance of wearing suitable hot yoga clothes could not be highlighted enough. This is important in achieving the hard poses. Wearing clothing with tough fabric such as denim would constrain movements and later on could result in muscle strain. Wearing proper bikram yoga clothes such as hot yoga leggings, hot yoga shorts and hot yoga pants is indispensable.

Bring a towel
Aside from bringing what to wear to bikram yoga, you should also bring a towel or two. There are yoga towels that are laid on top of the yoga mat so it does not get slippery with sweat. Have another towel to wipe your sweat off during breaks. You might want to bring another small towel to wipe off before you head out of the yoga studio.

Bring water
There are some yoga practices that do not allow drinking water. You might have to check with the studio if it is allowed. You can bring your own water bottle if the studio does not have a water dispenser in the premises. Water will rehydrate the body and help in cooling down your body temperature after the 90-minute Bikram Yoga session.

Rest
This tip is for first-timers and beginners. You should know when to rest. Don�t be a hero and pretend that you can handle the whole session for the first time if you can�t. Rest whenever you feel dizzy. Do not force yourself to finish the whole session. Sit down in case you feel nauseous, dizzy or light-headed.

Stay near the window
There are places in a Bikram Yoga studio that are hotter than others. Stay near the window as this is usually the coolest places in the whole studio. The back and center of the room are usually the hottest as the body heat of everyone usually packs together in these places.

Bring comfortable shoes
You will be barefoot or at most wearing yoga socks during your yoga session. The comfortable shoes are for going home. People often do not think of bringing extra slippers or sneakers since they will be barefoot during the session. Those who come from work, for example, end up wearing their work clothes or everyday clothes going home. This could be uncomfortable after an intense work out. Imagine walking home with your stilettos on after a 90-minute workout.

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