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The following article was published in our article directory on June 29, 2016.
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Just what is Qi Gong?

Article Category: Medicines and Remedies

Author Name: Gregg St. Clair

I'm usually asked how I ended up being an acupuncturist and also came to examine Chinese Medication as an occupation. The basic answer is, because I wanted to find out more about Qi. Qi (occasionally meant Chi- articulated Chee) implies energy and Gong indicates study, so rather just, Qi Gong is the research of energy.

Just what is Qi?

Qi is the energy that animates our body, essences nutrients from food for nutrition, enables us to believe, relocate and take a breath, and buoys our spirit. I have a BA in Philosophy, with a focus in Eastern Thought-- particularly Zen, Buddhist and Hindu practices, however it was truly Taoism, the Chinese Viewpoint on how to reside in song with Nature, that triggered my interest.

In 1991, I purchased the book, The Tao of Health and wellness, Sex and Long life, by Daniel Reid, which came to be an influential book in my life and also a transforming factor where I not only researched these ideologies, however I began to live them. I began exercising Tai Chi Chuan, and also doing power based reflections; and also as my researches became practice I began to recognize that the basis of the entire system, from the meridians in traditional chinese medicine, herbs and also massage utilized in Chinese Medicine, to the more mystical spiritual practices, was based on this point called Qi.

The 3 sorts of Qi Gong

There are 3 types of Qi Gong: clinical, spiritual as well as martial. The clinical can be utilized as workouts to prevent illness and promote durability, or for particular workouts to treat diseases, almost like the means we might see a physiotherapist here in the west.

Tai Chi Chuan is a Qi Gong office that is a martial art and we have strikes, kicks and postures that can all be made use of for both protective or offensive applications. The spiritual Qi Gong is a system to tap into our potential and increase our awareness and also obtain knowledge. After exercising the martial as well as spiritual Qi Gong, I chose I wanted to find out more about exactly how this Qi operates in the body, as well as transferred to San Diego, California in 1997 to begin examining Chinese Medicine at the Pacific College of Oriental Medicine. It was below that I absolutely began to discover this wonder called Qi.

The mind and body are connected

To the Chinese, we are not a body that has power, we are power that has a body! It is interesting that Western Medicine is based on Newtonian Physics which takes a look at the body like an equipment, however Chinese Medication is based more on Quantum Physics that mentions that when issue is damaged down to its smallest elements (Quanta) all that is there is energy. Only currently is Western Medication beginning to recognize that the mind and body are linked, however that ideology is a hidden truth in Chinese Medicine.

With Qi Gong workouts, we could not just function on the body for health, yet work on calming and focusing the mind, launching stored adverse energy and tapping into the inmost components of our mind as well as spirit. If everything is power, that makes Qi Gong one of the most crucial methods we can embark on to plug in, reenergize and invigorate our lives!

Keywords: Qi Gong

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