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SpinDistribute.com Article Directory

The following article was published in our article directory on June 8, 2016.
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Benefits of Pole Fitness

Article Category: Sports

Author Name: Dragonfly brand

Pole fitness is known today as an overall body workout. It improves strength and tones the body in a special way, which you cannot find in an ordinary sport. It is an ultimate body workout, which combines cardio and strength training while also enhancing the body�s flexibility. The performers can learn dance movements and get creative throughout the dancing session. Overall, it can improve power, flexibility, fitness and sense of rhythm that can eventually contribute to raising a person�s confidence.
One of the main reasons why you should take advantage of pole fitness workout is that it targets the whole body, specifically the core. Pole dancing tones the body�s trunk without doing crunches or sit-ups. Other than that, it also gives the body that pump, which is healthy for the heart. It also aids in losing weight. A typical pole fitness lesson is usually to burn a huge amount of calories.
If you are still a beginner, then expect to burn between 290 and 400 calories per hour. If you are an advanced performer, you can burn up to 800 calories per hour. Since pole dancing requires you to use every part of your body, choosing premium quality pole wear is very important.
Pole dance can also be an outlet. It provides you with an outlet to release stress through self-expression. It also boosts your creativity. A session of pole dance can make your body produce the right amount of endorphins, a hormone responsible for that happy feeling. Pole dancing also reduces the buildup of adrenaline by some people, so someone can expect to have a calmer feeling after every workout. It also aids in curing muscle problems, joint pains, stiff neck, muscle soreness and back pain. Well-toned muscles can promote better blood flow and a healthy heart, resulting to a more natural approach to healing.
Pole dancing also promotes balance. After performing complex routines, you will notice its effects on enhancing your brain�s kinesthetic awareness. Kinesthetic awareness is a sensory skill wherein the body can detect its joint movements. It plays a vital role in gaining awareness about your own body. It helps the brain notice threats from the environment. This skill can prevent the body from acquiring too much injuries due to bumping, slipping or even falling. There are dozens of reasons why pole dance is a popular sport. Aside from making you feel accomplished, it also helps you discover the power of your own body. Pole fitness workout can also help to enjoy better sleep. This performing art is not only limited to developing body strength. It also improves balance, thereby preventing injuries.
However, you need to choose the right pole wear, to give you enough freedom when doing your movements while also preventing sport acquired injuries. Pole dance trains your body, so it will continue to have a higher level of energy and prevent excessive fatigue. It can also expand your social circle, knowing that there is a great chance that you will encounter people with the same interests as you.

Keywords: pole wear, pole dancing, pole dance, pole fitness, pole clothing, pole clothes, poledance, polewear

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