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SpinDistribute.com Article Directory

The following article was published in our article directory on June 6, 2016.
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Pole Fitness Frequently Asked Questions

Article Category: Wellness, Fitness and Diet

Author Name: Dragonfly brand

Pole dancing is sexy but it is also an art, a sport, and an amazing exercise. Some people are even pushing to include pole dancing in the Olympics! Pole fitness is a whole body intensive workout so it helps tone your arms, legs and your abs. It also helps improve your metabolism, flexibility and body image. It is empowering and makes you feel sexy and beautiful inside and out.
What are the things that you need to know before you start attending pole fitness classes? Well, here are some frequently asked questions about this field:
What do I wear to pole dancing classes?
If you�re a beginner, you can wear tank tops, yoga pants, running shorts, and Capri pants. However, if you�re in advanced classes, you need to expose more skin to perform more advanced pole dancing techniques safely and effectively. As you progress, sport bras and tight boy shorts are more appropriate.
What type of fabric should I choose?
It is best to choose fabrics that are soft, breathable, and have strong anti-microbial properties. Choose fabrics with wicking ability and high fiber. This way, you�ll still smell fresh even after hours of training and workshops.
You must not wear any lotion, body oil or moisturizer as these beauty products will make it harder for you to hold on to the pole. It is also important to remove all your jewelry from your wrist, ears, neck, belly button and ankle. Wearing jewelry and moisturizers while pole dancing may lead to injuries.
What type of footwear should I wear?
Well, it�s best to do pole dancing while you�re barefooted, but you can also wear pole dance socks or leg warmers. These socks have dotted grip and the toes are open. You can also wear sexy heels or flexible rubber shoes.
Is there an age limit?
No, there is not an age limit. Everybody can pole dance!
I am not very fit. Can I still try pole fitness classes?
Pole dancing is open to women and men of all sizes, fitness levels, and shapes. The main goal of pole dancing is to improve your health, strength, flexibility and health, so fitness is a goal and not a requirement.
How to prevent pole dancing blisters?
The best way to prevent pole dancing blisters is to build your strength. This way, you do not have to rely on the stickiness on your skin to hold on to the pole.
What are the safety measures that I should observe?
To avoid accidents you can use grip aids. Apply these grip aids on your hands, legs, feet and any other part of your body that touches the pole.
It is also important to use pole crash mats to reduce the risk of serious injuries.
Pole fitness is a great exercise. It burns calories fast and it is a sensual way to get healthy and fit.

Keywords: pole wear, pole dancing, pole dance, pole fitness, pole clothing, pole clothes, poledance, polewear

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