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SpinDistribute.com Article Directory

The following article was published in our article directory on May 27, 2016.
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Pole Dancing: A Form of Art and Fitness

Article Category: Wellness, Fitness and Diet

Author Name: Dragonfly brand

If you think of shady rooms and sordid strip clubs when you hear �pole dancing,� then it�s time to change your perspective. It is actually a form of performing art, which has also become a popular form of fitness and workout. This high-intensity exercise combines dance movements, aerobics, stretches and gymnastics that transform your body for the better while also being fun.
Today, it is being taught in many gyms and dedicated dance studios worldwide. There is also a wide range of competitions, for both amateurs and professionals, held in various countries. If you think that pole dancing is only for slim and slender women, you may be surprised to know that both men and women of all sizes, shapes, and fitness levels practice this new and challenging fitness trend on a regular basis.
The Benefits
Pole dancing is a fun and entertaining way to get fit, tone up, improve posture and increase flexibility. Additionally, it also has numerous health benefits that some may not know about.
Burns calories fast
The dance requires you to move your entire body. When combined with other fat burning exercises, it can significantly strip away the extra pounds. In a 30-minute session, you can burn as many calories as you would doing gym exercises, aerobics or calisthenics.
Builds and tones muscles
Pole dancers learn to support the weight of their entire body with only one arm while they also build core and upper body strength. The exercises include climbs, body inversions, limb grips, and spins that are a lot tougher than doing push-ups or bicep curls.
Reduces stress
One of the greatest benefits of pole dancing is related to emotional health. Stress builds up adrenaline in the body, which causes anxiety and depression. a vigorous session can help eliminate all that adrenaline and boost the release of endorphins, the �feel-good� hormone that makes us feel calmer and happier in a natural way.
Boosts confidence
As with other types of exercise, your body produces more endorphins when you pole dance. As you develop more competent skills and abilities, you will become more confident that you will begin to walk tall with improved posture. Your heightened confidence level will make you look and feel younger, healthier, sexier, and more attractive.
Improves heart function and blood flow
Like any form of aerobic exercises, pole dancing is also good for the heart and blood flow. This is particularly beneficial for people with a sedentary lifestyle who spend long hours sitting and slouching on their office chairs.
Develops strong bones and increases joint mobility
When you practice the dance regularly, you will become more limber and will have improved joint mobility. This minimizes the risk of back pain, sprains, muscle soreness and stiff neck. It also helps develop stronger bones and connective tissues, which can significantly reduce the chances of acquiring osteoporosis and other related conditions.

Pole dancing is not only an exciting form of entertainment, it is also a great way to improve both your physical and mental health. Furthermore, it boosts your social and love life by making you more limber and confident. If you�re looking for a fun yet challenging type of exercise, you should definitely give it a try.

Keywords: pole wear, pole dancing, pole dance, pole fitness, pole clothing, pole clothes, poledance, polewear

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