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SpinDistribute.com Article Directory
« Back to articles from category "Advice"The following article was published in our article directory on March 22, 2016.
Learn more about SpinDistribute Article Distribution System.
3 Ways To Bring Harmony To Your Life
Article Category: Advice
Author Name: Linda Clay
Your life can spin out of control within a MOMENT'S notice, a series of endless demands tug at you from every corner of your life and overwhelm sets in, fatigue makes your body sag, like an unwatered plant and stress tucks itself into the recesses of your mind. You go from feeling calm, to feeling a sense of DREAD rise within you, just like clouds rise higher in the sky as a storm draws near.
You're undoubtedly thinking to yourself "WHAT CAN I DO TO BRING HARMONY TO MY LIFE?"
You might find it surprising but you don't need to MOVE A MOUNTAIN to bring harmony to your life. You can bring the sense of SERENITY and JOY to your life without leaving your job, your family and disappear halfway around the world to a remote retreat.
The very first, and actually most important thing is to understand true harmony starts from WITHIN despite any turmoil that might be happening in the circle of your life.
Just how can you begin to gain a sense of tranquility, inner peace and that quiet joy you so desperately desire? Three SIMPLE steps, so basic in fact, you'll wonder why you didn't try them out before.
QUIET TIME
Life gets super busy at times, so busy in fact, you end up putting your personal time on the backburner. Instead, you find yourself using all of your energy and putting all your attention towards the care of others.
You MULTITASK, you meet your RESPONSIBILITIES and yes, don't shudder with fright, you're super 'PRODUCTIVE.'
You feel your ENERGY depleting each day and the STRAIN increases as you feel more and more like you have a BALL AND CHAIN wrapped around you, dragging you down by your responsibilities.
Quiet Time is an essential element in bringing harmony to your life. As you juggle all the different elements, it's hard to believe you could actually make time available for yourself let alone get all the other things done. I know you're probably thinking - NO WAY!
The AMAZING thing is when you can squeeze in even just a few minutes consistently for yourself, it's like the clouds parted and the sun came out to chase the storm away. You feel your energy increase as if someone stepped on your gas pedal and revived your engine, you feel your HAPPINESS return, your FOCUS increases and best of all, you find you get even more done!
The BENEFITS from your building a daily habit of sitting quietly each day in meditation, or reading a book will shift your stress into a sense of inner peace and happiness.
SELF-CARE
Imagine those days where you just didn't get enough sleep. You're OVERLY TIRED, your STRESS mounts and the smallest problem, just hits you the wrong way .. You EXPLODE and then feel so disappointed in yourself because you snapped.
Then spend a few moments picturing those days when you've gotten a great night's sleep, YOU FEEL RESTED, have MORE ENERGY and can think much CLEARER and able to handle anything that is thrown at you. You don't explode, in fact, your attitude towards the day is filled with INNER STRENGTH and LAUGHTER. YOU can take it on!
The difference between the two days really boils down to SELF-CARE, making sure you take care of and love yourself daily. Getting the sleep you need, eating the right foods, exercising daily, even if it's just going for a walk and remembering to speak to yourself in a kind, gentle way.
Giving yourself permission to practice the ART OF SELF-CARE is one unquestionable way to give revitalize your ENERGY, INNER PEACE and JOY. When you feel good, your strength increases and you can handle the curve balls of life with much more ease.
FLEXIBILITY
You make plans, right down to the minute details. You put those plans in place and BAM! Something happens, it triggers an AVALANCHE OF STRESS because your expectations you had just went down the tube.
YOU'RE NOT ALONE. We all create mental pictures in our minds about how our plans should be or how our life should turn out. When the picture we paint doesn't materialize we get UPSET!
Having rigid expectations is one of the BIGGEST CAUSES of stress in your life.
One of the BEST GIFTS you can give yourself is having a FLEXIBLE mind-set. Learning how to detach yourself from unrealistic expectations and then embracing the 'go with the flow' attitude' will bring immense benefits.
Practicing a FLEXIBLE MIND-SET allows you the drop the short sighted notion of how things 'SHOULD BE' and which allows you to handle any crisis and problems easier because you're not running into the stone wall you built.
Your creative problem solving skills are drawn out and YOU manage the challenges with confidence instead of drama and frustration. You don't break instead you BEND LIKE A TREE in the breeze, adjusting your steps as you go.
Once you add these 3 SIMPLE CHANGES to your life you will see a POWERFUL difference in your well-being.
It's not the complete answer.
Take it ONE STEP FURTHER, stand back and as an observer look at your daily life. Are you pulled too thin? Do you have way TOO MUCH SCHEDULED with no time to spare in between? You might have to get a eraser out and start making other SMALL CHANGES in your life to help sustain the work you did to increase your inner harmony.
Perhaps as you look you see an obligation, a weekly meeting you agreed to host but there's no longer any MEANING OR ENJOYMENT meaning for you. The truth is, when you signed up, it wasn't to do a life sentence! YOU don't need to keep doing it forever, you can let it go especially if it's a drain on your time and energy. YOU ARE IMPORTANT!
The LIFESTYLE you desire and want to create is your right. MAKE designing a place for HARMONY AND PEACE along with personal contentment YOUR TOP priorities. When you do, you'll find the benefits amazing!
"Stop what you are doing. Go outside and breathe. The world will not end if you take ten minutes for yourself." - Fawn Germer
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