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The following article was published in our article directory on March 12, 2016.
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Reasons Why People Need Nutritional Supplements

Article Category: Wellness, Fitness and Diet

Author Name: i3 Nutrition

There are two separated views about nutritional supplements: highly in favor or highly opposed. People who support the use of supplements say that what the body consumes today is far from the natural diet that it needs, that is why supplements are needed to compensate for any deficit. Moreover, the nutritional needs of some groups of people are more than the others, so taking supplements is advisable.

People in the contrasting team say that the body can get the nutrients it needs from eating a balanced diet, and taking nutritional supplements is unnatural. By the looks of it, this argument makes sense. Check out the validity of the arguments in favor of taking supplements.

Soil Depletion

Modern farming techniques include the use of herbicides, pesticides and fertilizers. Because of modern farming, the soil is depleted of nutrients, particularly minerals. Consequently, the food is also depleted of nutrients. The diet of most people is not nutritious enough, which makes nutritional supplements even more important.

Food Storage

People normally assume that the food they eat is fresh, but it is possible that it was held in storage, gassed, and sprayed. Using such food storage procedures, the nutritional value of the food will most likely fade slowly as it travels a long voyage from the farm to your plate. Since fruits and vegetables lose part of their nutritional content because of storage, this is another reason for people to take nutritional supplements.

Food Processing

Processed foods highly contain grains that have been refined. This removes the fiber and germ content of the food and leaves little nutrients. Often, pasta and white rice are advertised as healthy, but they actually do not have a big contribution to the daily nutritional needs of the body.
Anti-nutrients

Many man-made chemicals in foods are anti-nutrients. They delay the absorption of nutrients or trigger their excretion.

People with Higher Nutritional Requirements

Some groups of people need nutritional supplements, including:

Pregnant and Breastfeeding Women � Supplementation with zinc has been confirmed to lessen the risk of health issues connected with low birth weight infants. During lactation, the need for zinc is higher than during pregnancy.

Vegans and Vegetarians � In general, a healthy vegetarian diet is recognized to be as nourishing as an omnivorous one. However, vegans need nutritional supplements that contain Vitamin B12 because this can only be obtained from fortified foods or animal sources. Moreover, vegans and vegetarians are at risk of iron deficiency because meat is the most absorbable source of iron.

Smokers � Smoking creates a lot of damaging free radicals, which means smokers require a higher level of antioxidant nutrients. These include selenium, vitamins A, C, and E.

Alcohol drinkers � Almost all the organs in the body are affected by alcohol, so are nutrients. Alcohol disturbs phosphate and calcium balance and slows down much-needed antioxidants like Vitamins C and E and selenium.

Exercisers � Exercise and good diet are both important to the body�s health, but since exercise uses oxygen, it causes more oxidative stress and increases free radical activity, which can result to DNA damage. Nutritional supplements with antioxidants can lessen DNA damage caused by exercise.

Keywords: thermogenics, boost metabolism, fat loss, forskolin, fucoxanthin

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