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The following article was published in our article directory on March 12, 2016.
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Important Information you Need to Know About Nutritional Supplements

Article Category: Wellness, Fitness and Diet

Author Name: i3 Nutrition

You may have heard, used, or perhaps suggested nutritional supplements to your family and friends. Some of these supplements are well-established and recognized, but others need more study. This article provides significant information about nutritional or dietary supplements.

Before deciding whether or not to take supplements, ask a healthcare provider about it first. They can help you attain a balance between the nutrients you need and the foods you eat.

Definition of Nutritional Supplements

Supplements contain ingredients like herbs, enzymes, amino acids, vitamins and minerals. They are marketed in different forms like tablets, gel caps, soft gels, powder, capsules, and even in liquids.

Some dietary supplements can help guarantee that you are getting the right amount of essential substances your body needs to function properly, while others can help lessen the risk of having illnesses. However, supplements are not meant to be a replacement for complete meals that are needed by the body for a healthy diet. That is why you need to make sure that you also consume various foods.

Unlike medications, nutritional supplements are not meant to prevent, diagnose, cure or treat illnesses. They must not make claims like �treat heart disease� or �reduce pain.� Only approved medications can legitimately make these claims.

Risks in Taking Supplements

A lot of supplements have active ingredients that may have strong effects in the body. This can make nutritional supplements unsafe in certain situations and complicate or damage your health. The following practices may cause damaging or life-threatening effects:

Combining different supplements
Taking supplements with prescription or over-the-counter drugs
Taking too much of certain supplements
Taking supplements to replace prescription drugs
Some supplements also have undesirable effects prior to, during and after a surgical procedure. Make sure to let your healthcare provider know about any nutritional supplements that you are taking.

Some of the common supplements include:

Vitamin D
B Vitamins
Green Tea
Ginseng
Calcium
Ginkgo
Fish Oil
Iron
Folic Acid
Vitamin C
Garlic
Saw Palmetto
St. John�s Wort
Echinacea

Safety of Supplements

The Food and Drug Administration (FDA) is not certified to review supplement products for effectiveness and safety prior to being sold. The responsibility of ensuring the safety of nutritional supplements before marketing them lies on the companies and suppliers.

In case the supplement has a new ingredient, the FDA should be notified by the manufacturer before marketing, but this only means that the FDA will review the notification for safety and not for effectiveness.

The manufacturers have to ensure quality in producing their products to make sure that these don�t contain impurities or contaminants. The supplements should be properly labelled according to labelling regulations as well as Current Good Manufacturing Practice (CGMP).
Finding out More Information

The label of a supplement should have the name and location details of the manufacturer or supplier. To find more information about a supplement that you are taking, talk to the manufacturer or supplier regarding:

Information about the safety and the effectiveness of the substances or ingredients
Information supporting the claims of the nutritional supplements.

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