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SpinDistribute.com Article Directory

The following article was published in our article directory on March 7, 2016.
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What You Need to Know About Nutritional Supplements?

Article Category: Wellness, Fitness and Diet

Author Name: i3 Nutrition

Most adults in the US take one or more nutritional supplements either on a daily basis or on occasion. Nowadays, there are different kinds of nutritional of dietary supplements, such as herbals and botanicals, vitamins, minerals, enzymes, amino acid, etc. They come in various forms, such as capsules, powders, traditional tablets, liquid and even energy bars.

The Label

Every product branded as a nutritional supplement has a �Supplement Facts� panel that itemizes the contents or active ingredients and their amount per serving, as well as other ingredients, such as binders, flavorings and fillers. There is a suggested serving size, but you or a health care expert may decide regarding the specific amount or dosage that is right for you.

Effectiveness

If you do not consume healthy foods or if you have an unbalanced diet, some nutritional supplements can help you get sufficient amounts of nutrients needed by your body. However, keep in mind that supplements could not replace the foods that are essential to a healthy diet.

There is scientific evidence that proves some nutritional supplements can be helpful in managing certain health issues and the overall health of a person. For instance, Vitamin D and calcium are essential in minimizing bone loss and in keeping the bones strong. Omega-3 fatty acids obtained from fish oils, on the other hand, may be beneficial for those who have a heart disease. Folic acid reduces the risk of some birth defects. Other nutritional supplements need additional studies to establish their value. The Food and Drug Administration or FDA does not decide whether supplements are effective before being sold.

Safety and Risk

A lot of dietary supplements have active ingredients that can have side effects in the body. Be on your guard of the potential side effects of some supplements, particularly when you are taking a new product.

Nutritional supplements are likely to cause harm or strong effects when people take them in place of prescribed drugs or when they take a lot of drugs and supplements in combination. There are certain supplements that can heighten the risk of bleeding. They can also have an effect on the way the body responds to anesthesia if they are taken before or after surgery. Moreover, they can interact with some prescription medicines and may cause problems.

Remember that certain ingredients found in nutritional supplements are present in a number of foods, therefore, you may be taking more of these ingredients than you actually think and this is not always a good thing. Getting more than what you need is more expensive and can put you at a higher risk of having side effects.

Pregnant and nursing women should be careful when taking supplements. Also, pay close attention when giving them to children. Most of these supplements have not undergone sufficient tests to prove that they are safe for children, pregnant women or nursing mothers.

Talk with a Health Care Expert

Do not decide to take nutritional supplements to treat a health problem without the advice of a health care expert. Consult a doctor, dietitian, or pharmacist before taking any supplements for any reason. They can help you figure out the ones that will be beneficial for you.

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