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The following article was published in our article directory on February 10, 2016.
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How to Lose 10 Pounds in 10 Days

Article Category: Wellness, Fitness and Diet

Author Name: Luke Thomas

Are you targeting to lose 10 pounds in just a matter of 10 days? You can achieve this goal by simply following some easy steps for a successful fat loss program. For some people, this goal is quite impossible but with the right practices and tips on how to lose 10 pounds in 10 days, you can effectively lose weight just in time for your target date.
According to experts, cutting down 10 pounds of your weight in the shortest time possible can be achieved although it�s not counted as a real fat loss. Reducing your actual weight will require you to approximately lose 3,500 calorie count in your body. And to be able to reach that certain number, you have to burn calories more than the level of caloric intake. Read on and discover ultimate ways on  HYPERLINK "http://coachluke.com/lose-10-pounds/"
how to lose 10 pounds in 10 days!
Remember, a real fat loss will take time and dedication to get visible results. With proper exercise and strict dieting, your weight loss goals can be met within the time frame. So here�s how to lose 10 pounds in 10 days without breaking your budget:
Your 10-day weight reduction efforts will mainly target your �water weight.� Always remember that water causes bloating so if you can effectively decrease its level, your weight will lessen as well. That will give you a sexier look before your time runs out. To replace water weight loss, juice fast is the perfect solution.
Fasting methods such as juice fast will help you flush toxins out of your body. With a healthier diet that only includes fruits and veggies, your tongue can enjoy yummier flavor and better stability. Along with the process, you provide essential nutrients to improve your immune system. Drink fruit juices and smoothies three to four times a day and you�ll surely lose weight.
Exercise daily. Cardio is very important so be sure not to neglect your workout needs. Burn more calories and maximize your cardio routine to remove fats. You can research about the best exercises on how to lose 10 pounds in 10 days to provide better results.
Say not to sodium. Moderate your sodium consumption to avoid bloating and water retention. Get rid of salty snacks and high-sodium foods. Follow your veggie-fruit diet and eat lean meat only.
Avoid bad carbs. Your body doesn�t necessarily need junky carbohydrates. In this case, don�t consume soda, candy, and sweetened beverages to keep your sugar level at bay.
Eating processed foods is also a big no-no. If you really want to reduce 10 pounds from your original weight after 10 days, you have to follow the simple rules. Even if you succeed to lose weight after a 10-day weight loss challenge, the results won�t last long once you stop your fitness routine. After your target has been completed, you can extend your weight loss goal to enjoy healthier and leaner body in the long run.
Health and fitness is no typical responsibility. You should take care of your body and watch your eating habits. Exercise is essential and discipline can help in achieving your goals. Now, you�re equipped with the perfect ways on  HYPERLINK "http://coachluke.com/lose-10-pounds-in-10-days/"
how to lose 10 pounds in 10 days! Get ready to see a new you after over a week.

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