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The following article was published in our article directory on February 10, 2016.
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How to Lose 10 Pounds and Start your Diet

Article Category: Self Help

Author Name: Luke Thomas

If you are starting out with a new weight loss eating plan, you would want to know how to lose 10 pounds. Once you started losing your weight, you will see a big change in your physical appearance, but before you research about the different ways to lose weight, you need to know the science behind it first.
The Science of Weight Loss
You lose weight by burning more calories than you eat. You need to burn 3,500 calories to eliminate one pound of fat. It may sound too much, but you need to know that the body can burn tons of calories each day, even if you are not doing anything.
To find out how many calories you burn every day, you must determine your Basal Metabolic Rate or BMR. The BMR formula varies depending on gender, weight, age and height.
For women who are trying to lose weight, the formula is:
655 + (4.3 x weight) + (4.7 x height in inches) � (4.7 x age)
As for men, the formula is:
66 + (6.3 x weight) + (12.9 x height in inches) � (6.8 x age)
After computing your BMR, you will know the number of calories you need to consume to achieve your target weight. Furthermore, it will also give you an idea about how to lose 10 pounds within just a short period.
Losing 10 Pounds with Fad Diets
The quickest way to lose 10 pounds is through fad diets. This type of diet plan helps you lose 10 pounds fast. There are different fad diets that you may try, depending on how fast you want to lose weight. However, if you want to lose ten pounds in three days, then you should try the 3-day Diet.
In this diet program, a person needs to eat 800 to 1,000 calories each day. It may seem low, but you still need to exercise for the program to be effective. While many people lose 10 pounds with this program, you will gain your previous weight back if you start your old eating habits.
Another thing that you may do is the juice detox diet. As the name suggests, dieters consume fruit and raw vegetable juices for a week aside from eating small portions of food. It will help you lose weight. However, take note that it also leads to faster weight gain once you stopped doing the program. Because of that, this is not the best option if you want to know how to lose 10 pounds and maintain it for a long time.
Losing 10 Pounds without Fad Diets
Though self-inflicted starvation and fad diets can be enticing for dieters who want to know  HYPERLINK "http://coachluke.com/lose-10-pounds/"
how to lose 10 pounds, they don�t give you long-term results. If you are looking for the best way to lose weight, then do the old-fashioned approach.
Start by drinking a lot of water. Whether you want to know  HYPERLINK "http://coachluke.com/lose-10-pounds-fast/"
how to lose 10 pounds in two weeks or so, it is essential to drink a lot of water. Water increases your metabolic rate, helping you lose weight faster. Drink warm water as it makes you feel full faster.
Aside from water, you also need to eat fruits before a meal. Fruits rich in fiber do not only help you regulate your bowel movements, but it will also make you feel full. Cut your sugar intake as it leads to weight gain.
Once you eat your food, you need to burn them. The best way to burn calories is through exercise. It doesn�t matter what exercise routine you will use. What�s important is to increase its intensity from time to time to help you lose more weight.

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