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SpinDistribute.com Article Directory

The following article was published in our article directory on February 1, 2016.
Learn more about SpinDistribute Article Distribution System.

Follow this Outline and Learn How to Lose 10 Pounds in 1 Week

Article Category: Wellness, Fitness and Diet

Author Name: Luke Thomas

You got invited to a beach wedding, which will happen next weekend. Since it is a beach wedding, you want to look and feel good for that special ceremony. However, looking and feeling good does not end in wearing beautiful dress and makeup. You need to show some skin to enjoy the beach.
To make you look good, you surf the internet and search for �how to lose 10 pounds in 1 week.� However, you got millions of results regarding this topic, making it hard for you to focus on your target. Don�t lose your hope. This article will give you guidelines on losing 10 pounds in a week.
There are several things that you need to keep in mind if you want to know how to lose 10 pounds in 1 week. These things are easy to follow, but take a lot of patience and discipline to turn your vision into a reality. Listed below are the things that you must do if you want to shed off some pounds.
Change your Eating Habits
If you want to learn how to lose 10 pounds in 1 week, you need to change your diet. Since you only have a couple of days to shed off some pounds, you need to make a big change - from the foods you eat to the time and ways of eating them. It�s a secret that can help you lose weight fast.
When preparing your meal, you need to fill your diet with food that takes longer to digest and promotes weight loss. Nuts and oatmeals are super foods that help you lose weight. Other foods include green, leafy vegetables, eggs, beans, lean meats, and berries.
Once you have created a list of food, you need to make a 7-day meal plan. In that way, you can prevent yourself from overeating.
Be Physically Fit
Another tip is to exercise regularly. Any form of exercise will help you shed off those extra pounds, but if you only have a few days to lose weight, then you need to increase your workout intensity. Nobody says that doing hardcore training is easy. However, with strong determination, you will get the weight that you want.
If you figure out  HYPERLINK "http://coachluke.com/lose-10-pounds-fast/"
how to lose 10 pounds in 1 week, you need to do interval training. Interval training means doing two activities alternately. For instance, you need to run for a minute, then walk for the next two minutes. Do this routine for 20 to 30 minutes and you can lose weight fast.

Boost your Metabolism
Your metabolism is your key to losing weight. If your metabolic rate is low, it will be hard for you to lose those extra pounds. To boost your metabolism, you need to eat small frequent meals every 2 to 3 hours. It keeps your body working continually and turns it into a demolition engine for fats.
Those are the things that you must do if you want to reduce your fats quickly. With those tips, you will never wonder  HYPERLINK "http://coachluke.com/lose-10-pounds-in-a-week/"
how to lose 10 pounds in 1 week. With discipline and strong determination, you can achieve your target weight in a matter of days.

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