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SpinDistribute.com Article Directory

The following article was published in our article directory on February 1, 2016.
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How Metabolism Changes with Age

Article Category: Womens Interest

Author Name: Ron Rose, CEO of Blue Dolphin Traders, Inc

The body�s metabolism changes due to various factors. It will become slower or faster depending on your age and diet. As a kid, you can easily digest fast food, chocolate bars and even big pizza sizes without much noticeable effect on your weight. It is different when you reach the age of 40 and above.
At this age, even if you eat a bunch of vegetables, you�ll still struggle to lose those excess pounds. As you may have likely known, metabolism slows down drastically as your age goes up. This ultimately has a big impact in the size of your waistline.
The following are the ways your metabolism transforms while you age � and the things you can do to keep it strong:
During 20s:
Most women have their best metabolic rate during their late teenage life to their early 20s. Some of them will get it earlier, while others later. This has a lot to do with the body�s genetics. The body�s activity levels also play a big factor.
If you are active in your intramural games or always attending different sports tournaments, of course your metabolism will be higher. Also, until you reach the age of 25, your body continues to build bones, which burns a lot of calories. However, your strong metabolic rate will not last long.
The metabolic rate drops down by up to two percent for each 10 years. A lot of women will notice that, in their late 20s, they cannot eat anymore of the same foods that they used to eat without gaining some weight.
At the same time, they�ll also notice that losing weight isn�t as easy as it was when they were younger. The situation even worsens because this is the time when one settles into the workforce. Office jobs are actually good contributors to slow metabolic rate.
During 30s
This is the time when your body stops producing hormones for growth. This will also cause a fall in your metabolic rate. However, you can counter this dilemma through strength training. This will help you build muscle and produce more growth hormone. This will keep your metabolism running fast, or even faster, just like in your 20s.
During 40s
The human growth hormone declines during this stage (again). Also, the levels of progesterone and estrogen decreases with the hormones. Unfortunately, metabolism also falls together with all the hormones. At this stage of your life, you have to eat fewer calories in order to maintain your desired weight.
At this stage, muscle-building is a must if you want to maintain a good form and body. This is because in your 40s, your muscle mass begins to decline. Any workout in the gym can actually help you burn calories, but strength training will give you a big boost in your metabolism especially right after your training sessions.
Besides taking in a lot of iron, eating protein-rich foods will greatly boost your body to get stronger. You can also take some beauty and nutritional supplements to help increase your metabolic rate at this time of your life. Some women with proper eating habit and exercise can have a faster metabolic rate compared to a passive woman in her 20s.

Keywords: skin care, weight loss, detox, derma abrasion, metabolism, biotin, thinning hair, vitamin supplements

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