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SpinDistribute.com Article Directory

The following article was published in our article directory on February 1, 2016.
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How to Achieve your Fitness Goals with Pull up Assist Bands?

Article Category: Wellness, Fitness and Diet

Author Name: Bonnyfit

Everybody is now talking about resistance training bands which go by many names � crossfit bands, pull up assist bands, and exercise bands, among others. If you look carefully at the benefits that these small, compact bands can provide, you will lose no time to get some for yourself.
BonnyFit offers a set of 3 pull up assist bands conveniently packaged in a mesh bag. The three bands -- red, green and black, have their own particular levels of resistance. This design allows you to use the 3-piece set to achieve specific fitness goals. For example, if you want specific muscle groups to become stronger, you can opt to use the band which offers the greatest resistance. Or you can use two bands together to get greater resistance to strengthen the muscles. On the other hand, if you want to simply condition the muscles or increase endurance, you can use a lighter band.
More and more people are looking for easier and more convenient ways to exercise. The use of complicated gym equipment and heavy plates and weights has started to fall, particularly for individuals who do not have the time to visit the gym on a regular basis or to work out with a personal trainer.
Pull up assist bands seem to be the answer to the need for a simple and lightweight exercise tool. The design lends itself well to ease of use. The bands are small and compact. You can take them with you and use them anywhere you go. That they come packaged in a stylish mesh bag is an added convenience.
However, don�t allow their small and lightweight look to fool you into thinking that using them will pose no challenge. Pull up assist bands train all muscle groups, including those on the chest, legs, shoulders, arms and back, systematically.
When you use pull up assist bands as part of your routine, you simply select a band with a resistance that is suitable to the exercise and your strength. The intensity will be high, resulting to an effective workout, but it will also be appropriate to your fitness level. By choosing the right band, you can tailor-fit the exercise to your present strength. It does not matter if you are an athlete or a couch potato who is out of shape. You can benefit from using the bands appropriate for your own particular fitness level.
Individuals of varying age, body type and fitness ability can use the bands to achieve their fitness goals. You can adapt the exercise to your fitness level, modifying the exercise simply by changing the resistance. The pull up assist bands allow you to do this.
By choosing bands of great resistance, you can raise the intensity level of your program. You do not have to spend the entire day in the gym. Even a short workout of 45 minutes can be intense, effective and satisfying if you reinforce your program by using resistance bands. Pull up assist bands help by increasing the difficulty level of the exercise or by providing assistance for pull ups.

Keywords: exercise bands, resistance bands, pull up bands, pull up assist bands in set, crossfit bands

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