What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on January 28, 2016.
Learn more about SpinDistribute Article Distribution System.

Crossfit Exercises Using exercise Bands for the Travelling Crossfitter

Article Category: Sports

Author Name: Bonnyfit

Although the fitness program CrossFit is well-adapted into the Navy Seals system and is used by many professional athletes, it is also suitable for anybody else. Perhaps, its success to both the Navy and pro athletes is the main reason why many individuals, fanatic health-buffs to be exact, adapt it. It is therefore no wonder that for more than ten years now, CrossFit has become increasingly popular, not only in the US, but also worldwide. It involves an intensive fitness program, using various tools or exercise bands to create effective and dynamic workouts including a combination of basic bodyweight movements, endurance sports, gymnastics, and heavy weightlifting.

To start a CrossFit program with the basic and original exercises, one needs various tools including, but not limited to, rings, dumbbells, barbells and more. It is, however, extremely recommended for one to visit a gym to personally experience and get access to all the appropriate equipment and most vitally, learn the basics from a professional coach. For a constantly traveling Crossfitter or for anybody who can�t fit gym-time to their schedule, exercise bands offer a way to modify workouts to suit their needs.

Customized workout routines involve the traditional CrossFit exercises, but instead of using the usual tools, exercise bands are used, providing the flexibility to do the workouts whenever and wherever needed. Here are some CrossFit exercises that a traveler can do:

First on the list is the resisted dip. Dips work the chest and triceps, but this resisted version gives an extra burn. To do it, one must bind exercise bands around the shoulders and underneath the armpits, at the same time, keeping the band in place with the palms. Maintain extended legs, lean back onto a chair, keep elbows bended and perform dips as usual.

Next on the list is a staple in a CrossFit workout, the push up. Although it requires no equipment, push ups can level up using exercise bands. All that should be done is to put a band around the back and under the arms. It must be slipped under the palms and move forward with the push ups as usual.

Third on the list is the reverse lunge. It is an excellent workout for the legs that usually includes a barbell, but exercise bands can also be used. It is better in fact. Just put the band under a foot then perform upright rows with bended arms held in one place. Move backwards to bend a leg then repeat.

Next, the modified seated row is an important workout for the abdominal area while hitting the back muscles. exercise bands must be wrapped under the bottom of the feet while grabbing the ends of the band using both hands. Tilt backwards while pushing out the legs. Bring back knees in and do it again.

Lastly, there is the push press, which toughens vital motor recruitment patterns, thereby improving upper body strength. A barbell is also used for this exercise, but exercise bands offer an alternative. It must be attached on to a stick, dowel or bar, and placed under the feet. Bring it up to the chest and with a single powerful motion, extend knees and hops and shove the band overhead.

To do all these, exercise bands and determination are the only important tools. Exercise bands may not replicate all these movements� strength curve, but they are just as demanding and handy.

Keywords: exercise bands, resistance bands, pull up bands, pull up assist bands in set, crossfit bands

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.