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SpinDistribute.com Article Directory

The following article was published in our article directory on January 19, 2016.
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Tone Your Abs with Resistance Bands

Article Category: Wellness, Fitness and Diet

Author Name: Bonnyfit

Now is the time to start toning your abs with resistance bands! The stomach is the first part of the body where fat is stored. It�s not unusual that many people have bigger belly than the other parts of their body because it�s not easy to get rid of. However, with non-stop use of the band, you can�t only burn your stored belly fats, but you can also build muscle in that same area.
Here are some exercises that you can do with a Bonnyfit exercise band.
1. Sideways Wood Chop
With the use of Bonnyfit resistance bands, this exercise targets the middle part of your stomach. First, tie your band at the uppermost part of a door frame. Stand beside the door and grab the other end of the band with both hands. Pull the band slowly until it�s straightened out. Stretch the band up to knee-level and make sure that your knees are only slightly bent. Stay on that position for about 5 seconds then slightly stand up straight again.
2. Kneeling Crunch
This exercise is also focused on the middle abs. Mount the band using a door as an anchor. Hold the ends of the band with both hands and kneel down a few inches away from the door. Position your hands on either side of your head and slowly bend both hands with your head towards the ground. Stay on that position for about 5 seconds and slowly go back to your original position. Do this exercise for about 10 times.
3. Standing Twist
The standing twist exercise with Bonnyfit resistance bands focuses on the sides of your abs. You can do this by first placing the band around a pole and grabbing the ends of the band with both hands. Stand facing the pole and take a few steps away from the pole until the band is straightened. Slowly twist your body to your side. Stay on the twisted position for about 5 seconds and turn to the other side of your body. Repeat this exercise for 10 times.
4. Laying Roll
Rolling on the floor with the Bonnyfit resistance bands can also improve the side part of your waist. Tie one end of the band on the lower part of a pole or any firm support. Lay on the floor with your back on the ground. Grab the other end of the tie and move away until the band is straightened out. Slowly roll onto your side, facing away from the pole. Use your strength to pull the band with both hands. Stay on the stretched position for about ten seconds and go back to the original position. Repeat the exercise for about 15 times and do the same exercise with the other side of your body.
These are just four exercises that you can do to improve your abs. If you want to develop muscles in other parts of your body, then the Bonnyfit resistance bands can help you produce your desired results in no time.

Keywords: exercise bands, resistance bands, pull up bands, pull up assist bands in set, crossfit bands

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