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SpinDistribute.com Article Directory

The following article was published in our article directory on January 16, 2016.
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Stay Fit with Exercise Bands

Article Category: Wellness, Fitness and Diet

Author Name: Bonnyfit

It�s about time that you start using the Bonnyfit exercise bands. You don�t need to enroll in a modeling class just to look good. Any person in this planet can look good by simply using resistance bands. It is not only convenient to carry around, but it is also easy to use.
Below is a list of some exercises that you can do with a resistance band.
1. Front Squat
The front squat exercise focuses on the lower part of your body. Step on the band with your feet apart. Hold the handle with each of your hand and slowly rise to stand. Keep both ends of the band on your shoulder for at least 10 seconds and go back to the squat position. Sit with your chest up and abs firm. Make sure that your knees are not pressed together. Repeat this exercise for at least 8 times.
2. Leg Extension
Leg extension is another exercise that focuses on the lower body part. Take one of Bonnyfit exercise bands and tie it in a low position (like a bench) and tie the other end of the band around your left ankle. Make sure that the band is positioned at your back. Walk away from the bench to stretch the band and leave a space between your feet. Keep your tied foot on the ground and lift the other foot from the floor. Stretch your leg until it�s straight. Maintain that position for at least 5 seconds and slowly return to your original position. Repeat this exercise for at least 8 times before switching feet.
3. Seated Row
Use Bonnyfit exercise bands with this exercise to target the back of your body. Sit down straight and place the middle of the band behind your soles. Grab both ends of the band, then slightly extend the band until your hands are at the sides of your head. Make sure that both of your arms are extended. Hold that position for about 5 seconds. Do this exercise for at least 10 times.
4. Push-Up
Push-up with the band improves and strengthens your chest. Push-up is a basic exercise that moves into a new level with the use of Bonnyfit exercise bands. Go in plank position and drape the band across the upper part of your back. Tie each end of the band around thumbs. Do the push-up, stretching the band with your upper back. Do this exercise for about 20 times.
5. Overhead Press
The overhead press targets the shoulders. Stand at the center of the band with your feet at least a shoulder-width apart. Hold each end of the band and raise your hands to your shoulder, with your palms facing one another and your thumbs touching your shoulders. Slowly turn your palms as you extend your arms to their full extent. Stay on that position for at least 10 seconds and slowly go back to your original position. Repeat this exercise for about 10 times.
There are plenty of exercises where you can use the band. In addition, a brand new purchase of Bonnyfit exercise bands comes with 3 bands with different stiffness that will help improve your personal exercise programs.

Keywords: exercise bands, resistance bands, pull up bands, pull up assist bands in set, crossfit bands

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