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The following article was published in our article directory on January 13, 2016.
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9 tips to succeed in your fitness journey!

Article Category: Wellness, Fitness and Diet

Author Name: Jonathan Tejeda

It's the beginning of the year! Is Time to dust off those sneakers and dive in to that fitness routine so you can get ditch those holiday pounds and get down to your goal weight.

Whether you're following a routine for the first time (or for the first time in a long time) or just refocusing your efforts in the New Year, here are some of my favorite tips on what to keep in mind as you get started. These tips will help you stick with it when you're feeling tired or grumpy or frustrated or hungry.

Do: Before you start, log your weight, your measurements, and take your photos.
Don't: Freak out over what you see.

Do: Weigh yourself once a week
Don't: Weigh yourself every day

Do: Eat for the body you want-- not the one you have
Don't: Cut out all of your favorite foods

Do: Plan your meals and organize your kitchen
Don't: Wait until the day of to figure it out.

Do: Push through the soreness
Don't: Push yourself to the point of injury

Do: Expect to be a little hungry and maybe a little grumpy in the beginning.
Don't: Fall back into old bad habits.

Do: Follow your workout calendar
Don't: Don't wait until Monday to start again if you miss a workout.

Do: Get back on program if you fall off.
Don't: Don't beat yourself up, feel like you've failed, or wait until the next day/week/month to start over.

Do: Share what you're doing and find people who will keep you accountable
Don't: Listen to the haters.

Keywords: fat loss, fitness tips, workout, fitness

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