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SpinDistribute.com Article Directory

The following article was published in our article directory on January 21, 2016.
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Essential Skin Care Tips

Article Category: Advice

Author Name: Hutch Vogl

Skin care is an essential beauty regimen to maintain healthy and glowing complexion. It is a daily routine to maintain the excellent condition of the largest external organ of the body � the skin. Skin care practices such as the prevention of extreme sun exposure, good nutrition and the use of safe emollients are important. Skin care is also vital in wound healing, radiation treatment, medication procedure and neonates. The use of cosmetics, exfoliation methods, botulinum, fillers, microdermabrasion, retinol therapy and skin peels enhances skin appearance.
To ensure optimum condition of the skin, it is important to clean and pamper it regularly. Skin needs every day protection against dirt or any other elements that can trigger skin diseases and injuries. Basic daily gentle cleansing delays premature aging and prevents skin problems.
Here are some skin care tips:
Protect your skin from the sun � Prolonged exposure to the sun causes skin cancer and sunburns. It is also responsible for premature wrinkles, discoloration and age spots formation.
For protection, always use sunscreen. Make sure to use sunscreen with at least 15 SPF. Apply it lavishly over exposed skin and reapply after two hours. Keep reapplying especially if you are swimming. As much as you can, avoid the sun�s strong ultraviolet rays from 10:00 a.m. � 2:00 p.m. Wear protective clothes and hat or use umbrella to protect yourself from the harsh heat of the sun.
Eat skin-saving foods � Good nutrition is important to keep your skin supple, young and healthy. Skin savers and nourishing foods are almonds, tuna, salmon and halibut. Eat plenty of vegetables, fruits, lean proteins and whole grains to sustain the needs of your skin.
Stop smoking � Smoking is the culprit that makes your skin old and wrinkled. It can cause the narrowing of blood vessels, which prevents normal blood flow supply. When it happens, the skin does not get enough oxygen and nutrients necessary to keep it nourished. Excessive smoking also affects natural production of elastin and collagen that are vital components for good complexion.
Daily skin cleansing � It is important to pamper your skin everyday. However, keep in mind that gentle skin care is important to prevent damage while cleansing.
Avoid long hot shower or baths that can eliminate natural oils from the skin. Use warm water and limit your shower time. Use gentle, mild soaps and cleansers. Strong, perfumed brands can strip off oils. Gently dry your skin with clean towel. Avoid rubbing it vigorously.
Use moisturizers especially after showering and bathing. select appropriate moisturizer for your skin type. For your daily use, find one that contains SPF.
Drink tea � Black and green tea are rich in antioxidants that keep the skin supple. They both have theaflavins and EGCG compounds that protect collagen from breaking down and prevent skin cancer formation. Collagen is responsible for wrinkle prevention. It is recommended to drink 3-5 cups a day to get optimum skin protection.
Manage stress � Stress triggers skin problems like acne breakouts. It is inevitable but stressors can be managed by taking care of your daily tasks. Set limits on things that you need to do and prepare yourself for possible setbacks. Enjoy your work and other daily routine tasks you need to do. Keep worry at bay by being positive and motivated.

Keywords: African Black Soap, Skin Care, Eczema Soap, Psoriasis Soap, Soap for dry skin, acne body wash, acne face wash

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