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The following article was published in our article directory on January 12, 2016.
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Article Category: Advice
If you are looking to lower the amount of sugar-filled beverages and fuzzy drinks you consume, you can try fruit infused water. It is a great alternative to these unhealthy beverages. Making a fruit infused water is simple and straightforward. With a water bottle with fruit infuser, you can enjoy a healthier yet refreshing drink.
Importance of Hydration
Numerous studies have been conducted in recent years to examine the health benefits of hydration. Research shows that proper hydration can help improve concentration and productivity. It is common for most offices nowadays to have water coolers while many classrooms install water dispensers. Dehydration is considered one of the main causes of many illnesses and obesity.
The Alternative to Common Beverages
Many health experts and fitness enthusiasts have known for a long time about the health benefits of water infused with fruits and herbs. These infused drinks serve as a healthier alternative to most carbonated and sugar-filled beverages that many people are accustomed to. A fruit infused drink is also known to promote the benefits of healthy hydration.
Many spas across the globe serve infused water due to its pleasing aesthetics that appeal to their guests. There are even spas that employ a spa water chef to help the business create unique water recipes that allow people to hydrate, relax and improve their health. The good news is that people can now enjoy infused water without going to the spas.
The Benefits of Infused Water
Why is there a growing number of people who like water infused with herbs, fruits and flowers? It is all about benefits. Simply by improving the flavor of water using healthier alternatives, it is an easier way to increase your water intake. Also, adding fruits and herbs to your water can add essential vitamins and minerals. Some of the most common flavors used are basil, citrus fruits, cucumber and mint. However, you are free to choose the flavor that suits your taste.
Although flavored waters are readily available on the market, creating your own homemade flavored water is a more cost-effective and healthier. By purchasing a water bottle with fruit infuser, many households were able to save money as they do not need to buy cartons of artificially-flavored water. Most infused waters sold at supermarkets come with artificial sweeteners and preservatives.
Infused Water Recipes
Lemon-infused water is perhaps one of the most common as it is the easiest to make. Lemons are considered to be effective in cleansing the liver while aiding in weight loss. Also, lemons can release the flavors right away.
Another great recipe will be the rosemary orange and lime-infused water. When putting the ingredients to a water bottle with fruit infuser, slice an orange, two limes and sprig of rosemary. Then, add water to the bottle, shake and let it rest for an hour. Orange is rich in natural Vitamin C while rosemary comes with powerful antioxidants that help in improving memory. Also, this type of infused water contains zero calories.
Final Thoughts
When using a water bottle with fruit infuser, many people were able to improve their overall health. This is one of the reasons why a HYPERLINK "http://www.waterbottleinfuser.com/shop-online/" water bottle with fruit infuser has become a staple in many garden parties. If you have not tried it yet, it is the best time to switch to a healthier alternative as most beverages nowadays can really be unhealthy if consumed in large quantities.
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