What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on January 1, 2016.
Learn more about SpinDistribute Article Distribution System.

10 Tips To Help Lose Fat Fast

Article Category: Wellness, Fitness and Diet

Author Name: Mary Mason

10 Tips To Help Lose Fat Fast

Before you start a weight loss program, I can't stress the importance of doing warm-ups, or stretching exercises, enough. If you are like me and have little experience with exercise, you need to do all you can to prevent injury's and to enhance your results of the training. There are many precautionary tips to serve as guidelines when doing any stretching, or exercise, program. Here are a few helpful tips for losing weight ...

1. STRETCH BEFORE AND AFTER WORKING OUT: The best way to increase your flexibility and to avoid injuries, stretch before and after your workouts. While most everyone knows that stretching before workout helps to prevent injuries while exercising, few know that stretching after a workout, when your muscles are still loose, helps to increase flexibility.

2. HOLD STRETCHES POST WORKOUT: In order to get the best results for increasing flexibility, after your workout hold the stretch for at least 20 seconds (static stretching). This is different than the dynamic stretching/warm up that's done pre-workout.

3. DON'T BOUNCE: Don't stretch then immediately return to the relaxed position, and repeat. This is what is called "bouncing". When you stretch, hold that position for as long is required, then relax. While you can do a stretch repeatedly this way, bouncing, or forcing yourself into a stretch can strain or damage some joints or muscles.

4. START SLOW: Work in increments initially, instead of jumping to doing the hardest stretch.

5. DON'T CUT CORNERS: Make sure you stretch, or warm up, all muscle groups. Many people, even those who are fit, tend to neglect the neck when stretching. Stretching the neck muscles can be as simple as placing you hand on the opposite side of the head and gently pulling. Then, simply repeat with other side of the head.

6. CONSISTENCY IS KEY: Stretch often to increase your range of movement and your increase your level of flexibility and strength.

7. FOCUS ON YOURSELF: While stretching, focus only on your capabilities and not that of others. Do not force yourself to do stretches that are beyond your current capabilities just because there are other people who can. Fitness is a marathon, not a sprint. Try to learn to enjoy the process. Listen to your body. Sometimes there are days when your body will be too tired (make sure your nutritional needs are being met), so you may have to consider reducing the range of motion for a stretch.

8. DON'T BE AFRAID TO TAKE A BREAK: Learn to rest. Pretty self explanatory 😄

9. DO YOUR CARDIO: While working out can help to strengthen your heart, aerobic exercises are useful in increasing cardiovascular health (and help to burn even more fat to help lose those love handles). This includes exercises such as skipping rope, running, biking, walking or swimming.

10. MUSIC TO MOTIVATE: Music can help to train for longer periods or to increase the intensity of your training. So, if music is your thing, don't forget your headphones.

Remember, there is no easy way to lose weight and there is nothing wrong with needing help. Give your body time to adjust and it WILL reward you for all the effort you put into it.

Don't quit,

Mary

Keywords: get rid of lower belly fat, lower belly fat, get rid of belly fat fast, burn lower belly fat

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.