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SpinDistribute.com Article Directory

The following article was published in our article directory on January 6, 2016.
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Basics Skin Care Tips

Article Category: Advice

Author Name: Hutch Vogl

To achieve the best skin care results, most people invest most of their time and effort taking care of their skin. You can take good care of your skin by following some basic skin pampering solutions. Living a healthy lifestyle is just one of the ways to prevent the development of skin problems and delay the natural aging process. This article will discuss some of the best ways to take care of your skin.
Protect Yourself from the Sun
Being one of the first steps in proper skin care, protecting yourself from the harmful ultraviolet rays of the sun must be observed most of the time. Exposing your skin for an extended period of time can result to the development of age spots, wrinkles and other skin problems. You are also at risk of acquiring skin cancer.
If going out in broad daylight is something that is unavoidable for you, using a broad-spectrum sunscreen containing at least SPF 15 can help protect your skin from the sun. Apply the sunscreen generously all over the exposed area of your body. Re-apply the sunscreen every two hours for best results. Apply it more often if you tend to perspire a lot or if you�re swimming.
Avoid exposing yourself to the sun between 10 am and 2 pm. You can also wear a wide-brimmed hat and tightly woven clothing to cover your skin. There are also laundry additives sold in the market that can provide any clothing with an added layer of UV protection.
Avoid Smoking
Another known hindrance in skin care, smoking is one of the known culprits of wrinkles and other skin problems as this unhealthy habit contributes to the narrowing of the tiny blood vessels found in the outermost layers of your skin. Excessive smoking habits can reduce the oxygen supply and nutrients of your skin. Additionally, smoking also has a negative impact to the skin�s collagen and elastin. These two main fibers provide elasticity and strength to the skin.
Treat your Skin with Utmost Care
Daily cleansing and shaving are two activities that can damage your skin over time. To take care of your skin, limit your bath time since long baths or showers can eliminate the oils from your skin. It is also recommended to use lukewarm water when bathing instead of hot water.
Another great aspect of skin care, avoid using soaps with strong ingredients. Detergents and strong soaps can easily dry your skin. Instead, you need to use mild soaps and cleansers. When shaving, apply a shaving cream or gel to lubricate and protect your skin. You can also use a clean, sharp razor to ensure the closest shaving. You also need to shave in the area where the hair specifically grows rather than against it.
Eat a Healthy and Balanced Diet
Being one of the important steps in skin care, following healthy and balanced diet is the key to acquiring a healthy looking skin. Make sure to include fruits, vegetables, lean proteins and whole grains to your diet. Although there is no clear distinction between acne and diet, most research points out that consuming a diet low in unhealthy fats and refined carbohydrates while eating more of vitamin C-rich foods can help promote a healthier and younger-looking skin.

Keywords: African Black Soap, Skin Care, Eczema Soap, Psoriasis Soap, Soap for dry skin, acne body wash, acne face wash

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