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SpinDistribute.com Article Directory

The following article was published in our article directory on January 11, 2016.
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Experiencing the Oolong Tea Benefits

Article Category: Wellness, Fitness and Diet

Author Name: Anaele Madu is an expert on Natural Weight Loss. Find out more on best weight loss tea that works - Oolong Tea

Oolong tea, or wu-long tea, is a type of tea that has undergone partial oxidation controlled by various levels of heat. This type of tea is a cross between green and black tea. It combines the best qualities of both types of tea. Aside from its intriguing taste and lingering aroma, oolong tea has a number of benefits for its avid drinkers. Oolong tea benefits mostly contribute to a person's health and well-being.

Due to the polyphenols, catechin, and caffeine found in oolong tea, a single cup can bring various benefits to its drinker. Daily consumption of at least one cup of freshly brewed oolong tea has great potential in keeping a healthy body. Oolong tea benefits encompass improvements on a person's overall health.

For tea drinkers, the taste and body of the tea are the first things considered. Each cup of oolong tea gives a smooth and subtle taste that will enforce serenity and wellness. Each sip provides relief and relaxation to its drinker. It helps in calming the nerves and the senses. Oolong tea can be prepared with varying degrees of oxidation. Thus, oolong has a broad spectrum of flavor and tastes that will give a high quality tea drinking experience.

Like most teas, oolong tea is rich in antioxidants especially polyphenols which are helpful to the body. The antioxidants found in tea help eliminate any toxins and free radicals in the body. Reversing the signs of ageing is also one of the many oolong tea benefits.

People who drink oolong tea every day are known to have clearer and better skin than those who do not. Oolong tea also helps in strengthening the teeth. It also helps in preventing tooth decay due to plaque build-up.

The benefits of drinking oolong tea also include lowering cholesterol and blood pressure levels, strengthening the immune system, and maintaining a healthy body. People with high blood sugar levels are encouraged to drink oolong tea because of its ability to regulate blood sugar. People with diabetes will also benefit from drinking oolong tea. It is because of the tea's ability to increase insulin levels when consuming carbohydrates. Various oolong tea benefits are the reason why most tea drinkers have longer lifespan.

Oolong tea has gained popularity recently because of its supposed weight loss effects. Tea is known to aid digestion and stimulate metabolism. However, the unique blend of antioxidants and caffeine in oolong tea is said to help in losing weight. Oolong tea is said to have twice as much slimming effect than that of green tea. Drinking a cup of oolong tea after every meal increases the body's energy expenditure by about 10% - twice as compared to green tea's 4% energy expenditure. This means that more stored calories and energy are used for every activity.

Additionally, drinking a cup of oolong tea at least 15 minutes before meals reduces weight gain through carbohydrate consumption. The polyphenols, which are found abundantly in oolong tea, help in fat reduction. Regular drinking of oolong tea helps in controlling body fat by dissolving triglycerides in the body.

Although oolong tea benefits are highly promising, additional studies are still needed to prove its claims.

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