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SpinDistribute.com Article Directory

The following article was published in our article directory on December 21, 2015.
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Oolong Tea Health Benefits And Preparation

Article Category: Wellness, Fitness and Diet

Author Name: Anaele Madu is an expert on Natural Weight Loss. Find out more on best weight loss tea that works - Oolong Tea

A few years ago, oolong tea health benefits were not yet known to many people. However, it became popular through word of mouth as more and more people came to know about the wonders it does to the body.

Oolong tea is derived from the same plant that is used to make green tea. Therefore, they also share many similar benefits. The following are some of the great benefits you can get from drinking oolong tea:

Weight loss
Lower cholesterol
Reduced risk of cancer
Stronger immune system
Improved energy levels
Reduced risk of heart problems
Lower blood pressure
Stronger bone density
Prevention of tooth decay
Improvement in mental performance
Better defense against infection

A great deal of research was conducted to determine the weight loss benefits of oolong tea. During the course of these researches to determine the different oolong tea health benefits, it was found that the antioxidant content of the tea can do more than just release body toxins; it also helps improve metabolism.

In a study of one psychologist, he found that a person who drinks strong oolong tea can burn up to 68 calories in a day. This is because the person has increased his metabolism by 12% after drinking the tea.

A study made in Japan compared oolong tea with green tea. The research team asked two groups of women to drink either oolong tea or green tea. It was found that the women who drank oolong tea increased their energy expenditure by 10% while the group who drank green tea increased their energy expenditure by only 4%.

It's not just oolong tea health benefits that have given this drink a strong following. Another reason why tea lovers enjoy drinking oolong tea is the overall feeling of wellness that it provides. The tea has different levels of strength that can vary depending on the drinker's choice. Moreover, it is appealing to people because of its fragrance that can fill an entire room.

Tea Preparation
For best results, the tea must be brewed multiple times. Some people prefer to brew it slightly to keep its sweet flavor. Those who are sensitive to caffeine can enjoy this type of tea.

Quality of water is also important in order to enjoy these oolong tea health benefits. This is most applicable to oolong tea that comes from Taiwan. The subtle flavor of the Oolong tea from Taiwan is achieved with the use of high-quality water.

Oolong tea is best boiled in spring water. If you don't have spring water, you can use filtered tap water. You can remove the chlorine from water by allowing the water to sit for 24 hours. You can also remove the chlorine much faster by boiling the water for about 5 minutes.

The water must be boiled below the boiling point of 95 C or 205 F. Remove the water from heat once large bubbles appear. Take away the water from first 30 seconds infusion because it is not for drinking; its only purpose is to set the oolong leaves and remove any dust. The pot must be immediately refilled with water.

When you brew oolong tea, taste the tea. You can allow it to keep on brewing if the taste does not satisfy you. You can fully enjoy these and other oolong tea health benefits if you achieve the taste that is best for you.

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