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The following article was published in our article directory on December 7, 2015.
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Live Healthy with Infused Water

Article Category: Wellness, Fitness and Diet

Author Name: Suzies picks

Infused water has been around for hundreds of years. In China, tea leaves are put into hot water to give it a savory taste. In France, they use their coffee press to extract the natural oils and protein in ground coffee beans. Both of these practices are similar to the trend of infused water in terms of the process of adding flavor to water and its benefit on one�s health. Recently, infused water became a hot topic because people are starting to realize that they need to make healthier choices in life.

So what is infusion exactly? Infusion is the simple process of soaking a substance in water to extract its soluble content. Say, for instance, a sliced portion of an orange in a glass of water. This allows the Vitamin C from the fruit to seep into the water. This adds flavor to an otherwise boring drink. It also makes water healthier because a minimal amount of vitamins and minerals are added into the infused water. However, the main health benefit of it is real hydration.

There are lots of flavored drinks in the market. Kids and adults alike are more drawn into this kind of drinks that have high amounts of sugar, preservatives and artificial flavoring. These, on some level, can substitute one�s intake of water to keep his body hydrated but because of the artificial flavoring and other chemicals on these drinks, it increases the risks of getting certain diseases, such as diabetes.

Normally, people are advised to drink eight glasses of water a day to keep their bodies hydrated. However, the bland taste of water makes it hard for some to keep up with this requirement. The flavor added by mixing the fruits and herbs into the water can make water intake come naturally. This is because it is as if the body is taking in artificially flavored juice that it is used to, but only healthier, tastier and without the chemicals.

Keeping the body hydrated has a lot of health benefits. First on the list is that it helps in metabolism. Drinking a glass before a meal helps a person feel fuller and eat lesser than usual. Also, infused water has fewer calories than most drinks, like a frappe or a fruit shake. It has less calories but definitely tastier than just drinking plain water; thus, infused water can aid when a person wants to lose weight.

Some recipes are also made specifically for weight loss, such as those that contain lemon and cucumber. This flavored water recipe flushes out toxins in the digestive system. Since the human brain and body is mainly composed of water, keeping those hydrated allows the blood to carry oxygen and other essential nutrients to different body cells and organs.

The heart also exerts less effort to pump blood when the body is well hydrated. A person�s skin also benefits from keeping it hydrated. A well-hydrated skin is less prone to aging prematurely.

Preparing infused water is really simple but its benefit to one�s health is complex. To get started with this healthy practice, there are a lot of sources on the Internet on how to prepare your own homemade, naturally flavored water. Products are also readily available in the market that helps to incorporate this healthy practice into one�s lifestyle, like a water bottle and pitcher infuser.

On top of this, preparation can be a fun activity for both adults and children.

Keywords: water infuser, infusion water bottle, infused water, water bottle infusers, fruit infused water bottle, infused water bottles, water bottle with fruit infuser, infuser water bottle, infuser water bottles, water bottles with infuser, water infuser bottle,

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