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The following article was published in our article directory on December 10, 2015.
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How to Stop Panic Attacks

Article Category: Wellness, Fitness and Diet

Author Name: Tom Alexander

People with general anxiety disorder must have different approaches to their illness. Some treatments are not applicable to all. So, here are other ways to choose from on how to stop them:

Manage and handle the stress well.

Exercise. This is proven in helping us to cope up with illnesses. It conditions and balances the body. It helps remove unnecessary things inside your body. It lightens your mood and gives you enough amount of energy to fight emotional and mental stress. A type of exercise that may help you with anxiety is the aerobic exercise. It includes running, walking, cycling, and swimming.

Have more break time. Let your mind and body rest for a few minutes every now and then. Working continuously for hours will reduce your ability to do your tasks well. You may end up repeating those paper works because you were not able to do it well the first time. Taking a break will refresh you mind and body so your can continue with your work.

Make sure you have enough amount of sleep. Sleep-deprived people work less because your mind will not function properly. Make sure to have 6 to 8 hours of sleep every day. This will recharge you to work better for the next day. It will also help you relax and ease the tension that may be the cause of your attacks.

Meditation. It can help restore your calmness and inner peace. And also take away your mind and body from the worries, pressures, and stresses of work.

Have a mantra. It is a form of meditation. Think of calming words that you want to say to yourself when you are experiencing anxiety attacks. Say the words repeatedly until you have calmed down. Talking to yourself may be an effective method because it worked with other people too.

Use psychotherapies.

Consult a counselor or psychologist. Victims of traumatizing events usually had a hard time to let their feelings out. These people will help you do that. As long as you let it out, you can move forward to the next step of healing. They will give you tasks on how to manage your panic attacks. Slowly they will guide you until you are fully healed.

Write on a diary. Expressing yourself through writing is a type of therapy that will help you release heavy emotions and feelings that can lead to panic attacks.

Cognitive Behavioral Therapy. It is a therapy for panic disorders. It helps you understand your thinking and behavior when experiencing attacks. It also helps you manage your fears.
Seek other remedies

Use herbal medicines. Making tea and medicinal alternatives from herbs are popular nowadays. Green tea and barley juice are some examples of these medicines. It is natural and free of chemicals. So, it can be a healthy alternative in treating panic attacks. Just be sure to do an extensive research so you will not be using the wrong herbal medicine.

Manage your diet. Lessen or remove certain foods in your diet. Foods that can trigger panic attacks are caffeine, sugar, and foods that are high in fat. You must now reduce your intake of coffee.

Medications

Some people who experience symptoms of panic attacks usually go straight to the doctor thinking that they have a severe diseases like a heart attack. With this, doctors often give them a few tips and also prescription. It is not recommended to depend on medications but in case of emergency situations, you can rely to the doctor�s prescription. Some of the usual medications are beta blockers, monoamine oxidase inhibitors, and tricyclic anti-depressants.
These tips are not always applicable to everyone so ask for guidance, from a doctor or a counselor that has more knowledge about this. They know what method is best for you.

Keywords: Panic Attacks,Anxiety Attacks,General Anxiety Disorder,

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