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The following article was published in our article directory on December 4, 2015.
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How to Deal With Panic Attacks

Article Category: Wellness, Fitness and Diet

Author Name: Tom Alexander

Panic attacks can be overwhelming. It is a combination of uncontrolled anxiety and hopelessness. When you are having a panic attack, you feel like you are out of control. You feel like the world is going to end or something bad is really going to happen.
But, panic attacks are easy to handle. Here�s how:
Get acquainted with the symptoms of panic attacks.
In order to effectively handle a panic attack, you have to know its symptoms. Here are some of the common symptoms of panic attacks:
Fatigue
A strong fear of doom
An intense feeling that you are going crazy
Shortness of breath
Weakness
Muscle spasms
Dizziness
Irregular heartbeat
Sweating
Shaking
Chest pain
Hot flashes
Chills
Trembling and nausea
Upset stomach
Tingling of hands
Sudden chills
Nausea
Relax your muscles.
After you have recognized the symptoms, you have to relax your muscles by using relaxation techniques.
If you feel that you are already having a panic attack, take deep breaths. Then, put one hand on your chest and then, put your other hand on your diaphragm. Continue to take deep breaths and then count from one to five until you feel calm and relaxed.
Continue to close your eyes and then focus on your toes. Curl your toes and feel the sensation on each toe. Then, shift your attention to your fingers, arms, stomach, buttocks, neck, and shoulders. This will increase your body awareness and it will help you relax.
Try to walk around the block.
You do not have to go to the emergency room immediately when you are having a panic attack. It�s a good idea to walk around the block or head to your local park. Walking around will help you relax. It will calm your body, your mind, and spirit.
Think positive thoughts.
When you feel like you are having a panic attack, force yourself to think positive thoughts. You can repeat phrases like �all is well�, �everything�s gonna be okay�, and �everything�s fine�. This will make you feel more relaxed.
Try visualization techniques.
If you are having a panic attack, it may be a good idea to try to do visualization techniques. Close your eyes and then think of lying on a beach. Think of something that truly makes you happy. You can think of your pet or you can think of a fun theme park. You can also think of beautiful flowers or majestic bodies of water. Try to focus on the details and heighten all your senses as you visualize.
If all else fails, you can go to the emergency room or you can see a local mental health professional. You can also prevent panic attacks by observing relaxation techniques daily. You can try yoga, meditation, or tai chi. You can also do visualization daily. Also, you can try to join a support group composed of people who have anxiety disorder. These people can help you deal with these kinds of situations. They can share helpful tips that can help you get through a panic attack.

Keywords: Panic Attacks,Anxiety Attacks,General Anxiety Disorder,

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