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The following article was published in our article directory on December 2, 2015.
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Everything You Need To Know About General Anxiety Disorder

Article Category: Wellness, Fitness and Diet

Author Name: Tom Alexander

Worry and anxiety is an inevitable part of life. But, some people�s worries are so intense that it cripples them and keeps them from doing their daily tasks. General anxiety disorder is often characterized by excessive worry about simple everyday things. It affects over six million adults in the United States alone.
General anxiety disorder is a crippling disease. It affects almost all the aspects of your life. It keeps you from achieving your goals. It also affects your relationships and your work performance. It is usually diagnosed when the worry lasts more for more than six months.
Here�s everything you need to know about general anxiety disorder:
Symptoms
GAD or general anxiety disorder has a number of different symptoms, including:
Irritability
Fatigue
Difficulty concentrating
Sweating palms
Muscle aches
Rapid heartbeat
Numbness
Lightheadedness
Diarrhea
People who suffer from general anxiety disorder worry about various things for at least six months. They are also unable to point out the source of their worry most of the time.
Risk Factors and Causes of GAD
The exact cause of GAD is still not fully determined. But, here are some of the possible causes and risk factors of GAD:
Genetics
Many researches show that GAD may run in families. If you have a family member who has a certain type of anxiety disorder, you are most likely to develop GAD in your lifetime.
Prolonged Exposure to Stressful Situations
If you are frequently exposed to stressful situations such as financial problems, illness, or abusive relationships, you�ll be more susceptible to GAD. Studies show that people who have demanding jobs or bosses are more likely to develop GAD than those who work in a stress-free work environment.
Child Abuse, Neglect, and Poverty
Adults who suffered from child abuse most likely develop GAD. People who were also neglected as a child are more susceptible to various types of anxiety disorders, including GAD. Emotional neglect and poverty during childhood increases vulnerability to various mental health issues such as depression.
Bullying
Adults who were bullied as children are at risk of developing anxiety disorders such as GAD.Bullying has intense mental health effects on victims like low self-esteem, self-destructive behaviors, suicidal thoughts, and eating disorders. Bullying victims often think that the world is not safe and so they tend to think too much and worry about simple things in life.
Effects of GAD
GAD can negatively affect your life in many ways. It can reduce your energy. It can also keep you from performing your tasks efficiently because you have a hard time concentrating. It can affect your career, your finances, and even your relationships.
Complications
GAD can worsen certain medical conditions such as heart issues, depression, sleeping disorders, and digestive problems.
Treatment
There are a number of medications that are used to treat GAD, including:
Lexapro (Escitalopram)
Xanax (Alprazolam)
Zoloft (Sertaline)
Ativan (Lorazepam)
Celexa (Citalopram)
Klonopin (Clonazepam)
Cognitive behavioral therapy is also one of the best treatments for GAD. It helps the patients sort their emotional issues and deal with the underlying causes of their anxiety.
It is also best to make lifestyle changes to decrease the symptoms of general anxiety disorder. You can do yoga, meditation, and maintain a healthy diet.

Keywords: Panic Attacks,Anxiety Attacks,General Anxiety Disorder,

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