What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on December 2, 2015.
Learn more about SpinDistribute Article Distribution System.

What Triggers Anxiety Attacks

Article Category: Wellness, Fitness and Diet

Author Name: Tom Alexander

Every now and then, we experience anxiety attacks. When you are having a panic or anxiety attack, you�ll have a strong feeling of fear and uneasiness. You�d also experience nausea, muscle tension, and dizziness.

But, what causes a panic attack? What are the causes of anxiety attacks?

Stress

Stress is one of the most common triggers of anxiety attacks. When you feel stressed because of work, financial issues, or relationship problems, you are most likely to have a panic attack.

To prevent panic attacks, you have to effectively manage your stress. You can simply take a step back, take a break, and do something that you enjoy.

Too much alone time.

Alone time is good for you because it gives you time to think. But, if having too much time to think can often lead to anxiety attacks, especially if you are more of a negative thinker. So, instead of sitting around the house on your days off, go out and do fun things with your friends.

Also, take time to examine your thought pattern. Do you often have negative thoughts? Do you often say negative things about yourself. If you want to prevent anxiety attacks, you have to replace negative thoughts with positive ones. Saying positive affirmations daily will help you overcome your negative thoughts and feelings and will help reduce anxiety.

Heart problems

When you are stressed and anxious, you feel like your heart will jump out of your chest. But, heart conditions can also trigger anxiety attacks. According to studies, around 30% of people who had a heart attack are more likely to experience anxiety symptoms such as dizziness, shortness of breath, and palpitations.

Thyroid problems

If you have an overactive thyroid, you�ll most likely experience heart palpitations, irritability, and nervousness.

Drugs, Alcohol, and Caffiene

Caffiene, drugs, and alcohol are stimulants. They could trigger anxiety symptoms like palpitations, tremors, and racing thoughts.

So, to prevent a panic attack, it�s best to consume alcohol and caffeine moderately. It is also best to avoid illegal drugs as these could worsen the symptoms of stress and anxiety and drugs are generally bad for your mental health.

Lack of goals

Our mind needs specific feelings to function properly. The feeling of accomplishment is a strong emotion that will help keep depression and anxiety at bay. So, to prevent panic attacks, work on your life goals.

Sit down and think about what you want in life. Write these goals down. Make sure that these goals are achievable, specific, and measurable. Also, make sure that you have a deadline for each goal. It is also important to device action items that will help you achieve these goals. When you are actively doing things that will help you reach your aspirations, you�ll less like to experience anxiety and depression.

To prevent anxiety attacks, you have to acknowledge the triggers and face them. Also, it is best to talk to your loved ones or a mental health professional. These people can give effective tips that will help you manage the anxiety triggers.

Keywords: Panic Attacks,Anxiety Attacks,General Anxiety Disorder,

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.