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The following article was published in our article directory on December 5, 2015.
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11 Foods That Burn Fat

Article Category: Wellness, Fitness and Diet

Author Name: Nazneen Avantika

They say that muscles are made in the kitchen and not in the gym. While exercise is important, it is also essential to make some diet adjustments and eat foods that burn fat.
You do not have to eat bland and tasteless foods to lose weight and unwanted fat. Here are some of the powerful but delicious foods that burn fat.
Fat Burning Food #1: Hot Chocolate
You�ll never believe that hot chocolate is one of the foods that burn fat. However, cocoa is abundant in antioxidants that help decrease stress hormones which promote the storage of fat. So, by reducing your stress hormone levels, you are making it easy for your body to burn fat.
Hot chocolate also has a good combination of carbs and protein, which makes it easier for your muscles to recover after a long and intense workout.
Fat Burning Food #2: Chicken Noodle Soup
Studies show that people who like chicken noodle soup eat less calories. The water in the soup will definitely make you feel full. Chicken soup is also filled with fiber, proteins, and vitamins that can boost your metabolism right after eating. It is definitely one of the amazing foods that burn fat.
Fat Burning Food #3: Coffee
Coffee can boost your metabolism and mood. It also allows your body to use fat as energy. It slows down the release of sugar into your blood and it prevents insulin resistance. Thus, it keeps you from gaining weight. Drinking coffee can also improve your workout performance.
Fat Burning Food #4: Grapefruit
Grapefruit regulates blood sugar. It reduces your insulin levels and it improves your metabolism. It is no wonder that grapefruit is considered as the magic weight loss food.
Fat Burning Food #5: Tuna and Other Fatty Foods
Eating fatty fishes such as tuna and salmon can easily make you feel full. These foods also have fat burning properties and can help you achieve your weight loss goals.
Fat Burning Food #6: Whey
Whey is one of the most powerful foods that burn fat. It contains large quantities of protein. It helps build muscles and burn fats. It also reduces hunger so this is great for those who are trying to control their appetite.
Fat Burning Food #7: Green Tea
Green tea increases your metabolism. This delicious and refreshing tea also contains catechins like epigallocatechin-3-gallate, epigallocatechin�, and epicatechin. These catechins help burn fat and calories and turn them into energy. So, if you are feeling a little bloated, drink a cup of hot green tea. This will make you feel refreshed and help you get rid of that belly fat, too.
Fat Burning Food #8: Peanut Butter
This food will boost your testosterone level. It is filled with monounsaturated fat, which helps decrease the bad cholesterol level. It is also rich in protein and fiber.
Fat Burning Food #9: Red Wine
Red wine helps you lose excess weight and it tastes good, too. It also contains anti-oxidants that help curb the production of fat cells. If you want to burn fat fast, drink some red wine after a meal.
Fat Burning Food #10: Whole Grains
Whole grains such as brown rice, whole grain cereal, and quinoa help prevent your body from storing fat. However, you have to consume whole grains in small quantities. Too much of something is not good.
Fat Burning Food #11 Chili Peppers
Chili peppers contain capsaicin, which helps burn fat. It can also help you lose weight as it revs up your metabolism.

Keywords: how to lose weight fast, weight loss tips, diet plans, foods that burn fat, weight loss motivation, best exercise for weight loss

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