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The following article was published in our article directory on December 5, 2015.
Learn more about SpinDistribute Article Distribution System.

Best exercise for weight loss

Article Category: Wellness, Fitness and Diet

Author Name: Nazneen Avantika

Not all kinds of exercises are the same. So, if you want to lose weight fast, you have to choose certain exercises that will help you lose weight faster. You have to pick the best exercise for weight loss.
Weight Loss Exercise #1: Running
You�re lucky if you are one of the millions of people who like to run. Running is the best exercise for weight loss as it burns more than 500 calories per hour. It helps build your muscles and it also prevents many types of heart diseases.
Weight Loss Exercise #2: Walking
If running is too intense for you, you can try walking instead. This type of exercise is not a high intensity exercise, but it can burn as much as 400 calories per hour. Walking for 45 minutes to an hour a day can make you lose one pound each week even if you do not make any other changes in your lifestyle. That�s how amazing walking is.
Weight Loss Exercise #3: Swimming
Many fitness experts believe that swimming is the best exercise for weight loss. It keeps your muscles tight and it helps burn fat too. This exercise will allow you to burn around 500 to 700 calories an hour.
Weight Loss Exercise #4: Elliptical Trainer Exercises
Having an elliptical trainer at home will give you a full body workout. It helps increase your intensity level and it helps you burn around 500 to 600 calories per hour. So, if you are planning to purchase exercise equipment as a gift to yourself for the holidays, an elliptical trainer is a smart choice.
Weight Loss Exercise #5: Tennis
Tennis is a fun sport and it can help you burn about 500 to 600 calories per hour. You do not have to be good at playing tennis. You can still lose weight just by running after the ball.
Tennis is also a full-body workout. It tones your arms and improves your body strength.
Weight Loss Exercise #6: High Intensity Interval Training
Fitness enthusiasts claim that it is the best exercise for weight loss. This is perfect for those who say they do not have enough time to work out at the gym. This type of exercise will help rev up your metabolism so your body will continue to burn calories even after your workout.
Weight Loss Exercise #7: Cycling
Did you know that cycling can help you lose up to 1000 calories in an hour? This is a good cardio workout and it helps you de-stress, too.
Weight Loss Exercise #8: Crossfit
Crossfit is a workout regimen that consists of endurance exercises, weight lifting, strength training, and speed training. This exercise might not be for the faint of heart, but many it is worth it.
Weight Loss Exercise #9: Zumba
Zumba can help you burn around 500 calories per hour. It is a fun exercise that you can do every day. There are also a lot of Zumba exercise videos available online so you can perform this exercise without leaving your home.
Weight Loss Exercise #10: Household Chores
Yes, you can lose weight and keep your house and yard clean at the same time! In fact, doing yardwork can help you lose up to 300 calories per hour.

It may take a while to know what type of workout is the best for you. So try these exercises to figure out what for you is the best exercise for weight loss!

Keywords: how to lose weight fast, weight loss tips, diet plans, foods that burn fat, weight loss motivation, best exercise for weight loss

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