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The following article was published in our article directory on December 5, 2015.
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7 Tips on How to Lose Weight Fast

Article Category: Wellness, Fitness and Diet

Author Name: Nazneen Avantika

Tired of crash diets that give result but do not last long? Forget about them and choose better option that is guaranteed to bring fast and lasting effects. Losing weight needs rapid metabolism rate to burn calories and stored body fats.
How to lose weight fast? Here are 7 simple but very effective ways:
Tip # 1 � Drink 64 ounces of water a day
This is the easiest and least expensive way to rev up your goal of losing excess fats. Water is an important liquid needed by the body to effectively burn calories. Drinking at least 8 glasses of water can speed up your metabolic rate to burn daily calories while 64 ounces help your body breaks down stored fats.
Tip # 2 � Enjoy green tea
Studies show that green tea lovers burn up to 70 calories a day with just a cup of this refreshingly healthy drink. Green tea contains �catechins�, a very powerful antioxidant which speeds up body metabolism. How to lose weight fast? Enjoy cups of this healthy drink every day.
Tip # 3 � Eat meals regularly
Do not skip meals. Skipping meals will make your metabolism slow because your body gets a signal that it needs to conserve energy to cope up with loss of nutrients. Frequent skipping of important meals will keep your metabolic rate slow for long period which affects the ability of the body to burn calories.
Tip # 4 � 20-minute exercise a day keeps fats away
Diet with exercise is still one of the best ways to lose weight. All you need is a regular 20-minute moderate exercise to burn 700 calories. How to lose weight fast? Increase your time of physical activities especially exercise. If you cannot go to gym every day, find alternatives like using stairs instead of elevator, walking to your office and doing chores like gardening.

Tip # 5 � Start building lean muscles
If you want to burn more calories, you need more lean muscles. Building lean muscles can be done through strength training regimen using five-pound weights. You can perform biceps and triceps exercise right at your home or office during break time. How to lose weight fast and target stored fats in the body? All you need is 3-4 times a week work-out to build more lean muscles that help in speeding up metabolism.
Tip # 6 � Have enough sleep
Depriving yourself of much-needed rest at night will make you fat. This is true. Because people especially women who sleep less than four hours a day have slower metabolism rate. How to lose weight fast? Sleep at least 8 hours to speed up your metabolism.
Tip # 7 � Avoid drinking liquids with high calories
Great amount of calories come from sodas, juices, wine, tea and coffee. Daily consumption of these drinks adds more than 800 calories before the end of the day. They can temporarily satisfy your cravings but not your hunger so you will still look for solid foods. Alcohol also suppresses normal fat metabolism process of the body.
There are many ways to lose weight fast but sometimes the simplest and most practical give excellent results.

Keywords: how to lose weight fast, weight loss tips, diet plans, foods that burn fat, weight loss motivation, best exercise for weight loss

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