What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on December 1, 2015.
Learn more about SpinDistribute Article Distribution System.

How To Live With Fear Of Open Spaces

Article Category: Advice

Author Name: Hector Herrera

How To Live With Fear Of Open Spaces
A lot of people are experiencing anxiety. These anxieties make one feel trapped, irritable, embarrassed, confused, afraid,

sad, and/or vulnerable. These anxieties, when ignored, may lead to panic disorder or panic attacks.
A panic attack is associated with sweaty palms, rapid heartbeat, shallow breathing and chest pain. Majority of the people

who have panic attacks also develop agoraphobia or fear of open spaces or areas in which escape is difficult to find.

Agoraphobia makes an individual a homebound person. Because a person can easily get panicked, he fears going out in

public, interacting with other people, and being in a crowd. He would rather stay at home because of the feeling of

protection and security.
So what should an individual with agoraphobia do to lessen or avoid this from happening again?
They say laughter is the best medicine. When an individual has agoraphobia, he may wake up dreadfully since his body clock

is ruled by anxiety. This is why agoraphobic individuals, as suggested by experts, must spend the first part of the day

laughing. This is called endorphin therapy.
The second part of your day must be filled with joy shared with others. Have someone to talk to or ask your friends to

come over and visit and have a meal together. Do not ask for a lot of people or you might get nervous and start to panic

away. You may talk about your condition and ask if your friend can help you deal with it. Talking not only helps you get

out of your head and forget your problems and such but can also contribute to your growth as a person. It also helps if

you gather jokes, stories, and inspiring quotes.
On the third part of your day, you must learn more about your condition. Become well-informed with your disorder so you

would know how to treat an deal with situations when you start to panic. Write your learnings in your "agoraphobia"

notebook. This must be separate from any other notebook so that you will easily know what to do when the attack comes. You

might research on brain science and mental disorders as well in order to learn how your brain works. You will also

understand better how to respond to attacks and how to avoid them.

Keywords: agoraphobia,what is panic disorder with agoraphobia,treatment for agoraphobia with panic disorder,overcoming panic disorder and agoraphobia

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.