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SpinDistribute.com Article Directory

The following article was published in our article directory on December 2, 2015.
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3 Best Exercises for Weight Loss

Article Category: Food and Drinks

Author Name: Nazneen Avantika

Every person starting to look weight wants to start smart. They research on the best exercises for weight loss so they don�t waste any time doing something that doesn�t give them the best results. After all, time is money. So is effort. Nobody wants to go cycling for five hours a day in order to lose weight when they could possibly be exercising for only an hour� at most, and still reap the benefits.

Here are 3 best exercises for weight loss that are proven to be true. Hundreds have already lost weight using these methods�you could be next. But you�ll only survive with one key ingredient. Take note.

1. Walking
Honestly, walking is so underrated. Many people overlook walking because it�s so low-impact, it�s something so easy to do, and they feel like it doesn�t burn that many calories, therefore it�s not the best exercise.
The thing is, if you�re just a beginner at working out, which you probably are, walking is a good form of exercise. It�s free. It�s simple. It�s easy. You can do it anytime and anywhere. And it, believe it or not, is actually enough.
See, rather than dreading going to the gym or hating your high-intensity workout, try walking. Put on your trainers and get out the front door, put your earphones on, and start walking for at least fifteen minutes. Pretty soon, you�ll fall in love with it and you�ll be walking an hour or two because it doesn�t hurt and you feel like you�ve become an explorer. Once you�ve got walking down pat, you�ll be more motivated to try higher impact such as jogging at intervals. Walking is the start of everything. Start small, start slow�and it�ll add up. You�ll sooner or later want to do more. This is how you start. Gradually.

2. Swimming
Ah, swimming. There�s nothing like exercising in water that makes you feel like you�re a mythical creature. The cool water lapping over your body, the feeling when you float and do your strokes, and that good exhaustion felt when you get off the pool. The thing about swimming is it feels like you can do it forever. So you don�t actually notice how long you�ve been in the water. You just have to move. Besides, swimming is an all-body workout�you�re moving against the water creating resistance, meaning you�re toning up your muscles and boosting metabolism. Best part of all, it�s easy on your joints. So you don�t have to worry about injuries that will stump your exercise for weight loss.

3. Strength Training
Cardio is best for fat loss, but you need strength training to create muscle mass that boosts metabolism at resting rate making it the ideal exercise for weight loss. It�s not as simple as if done wrong, you can potentially injure yourself, but doing something simple such as pilates which uses bodyweight helps.

But the key ingredient regardless of any exercise for weight loss is that it has to be an exercise you like. Something you can do long-term. Not something that burns you out and injures you easily. Not something that makes you feel like dying therefore dreading the said exercise for weight loss. Results occur from consistency. So do whatever exercise you like, just MOVE. And keep happily moving. Results will follow.








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Keywords: how to lose weight fast, weight loss tips, diet plans, foods that burn fat, weight loss motivation, best exercise for weight loss

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