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The following article was published in our article directory on November 30, 2015.
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3 Realistic Statements to Remember for Weight Loss Motivation

Article Category: Wellness, Fitness and Diet

Author Name: Nazneen Avantika

Losing weight, if done wrong, is one of the most difficult things in the world. It hurts� burns, actually, in the most literal sense; 98% of the time you feel like you�re dying, and the other 2% convinced that you must be already dead. Processed foods are sinfully delicious (WHY???) and eating healthy kind of sucks. What would you rather have, a salad vs. steaming hot chicken wings drizzled in barbeque sauce? Of course, you�d go for the wings.

But fortunately thousands of people have already lost weight and you could be next. You just need a goal and weight loss motivation to get into shape and fight off temptation. Here are three realistic statements on weight loss motivations to help you along the journey of torture and pain, until you reach the other side.

1. �It�s not going to happen overnight.�
Okay, at first read, it doesn�t exactly sound motivating, but give it time to sink in. It�ll hit you. Just wait.
The thing about beginners looking to lose weight is they aren�t willing to go the distance. They go on whatever crazy fad diet they find that helps them lose a specific number of pounds within a specific number of days/weeks then get disappointed when the weight creeps on back. They go jogging for several days and expect to lose weight immediately, and when they don�t, they feel like a failure. They eat salad for dinner one day and do sixty crunches before bed and expect to wake up with less flab. Come on. It took a while for you to gain weight. It�s also going to take a while for you to lose it. It�s a fact of life. The sooner you accept that, the better you can focus your time and efforts to change your lifestyle for long-term weight loss. Weight loss motivation requires facts and a whole lot of truth. Dig into the hard ones and let them cruise you along this journey that�s going to take a while for sure. It�s okay.

2. �It�s not a diet. It�s a lifestyle.�
You should not call the reason for your healthy eating as a �diet�. Don�t tell yourself that the reason you�re skipping on something is �Oh, I can�t. I�m on a diet.� Screw diets. Weight loss motivation should not include the word �diet� in its vocabulary. That�s because diet is suppressing. It�s restraining. It�s starving yourself for a lower number on the scale. No. When you eat healthy, you�re not suppressing your appetite or curbing your hunger. You�re feeding your body with delicious and nutritious foods that provide numerous benefits to your organs instead of consuming just a bunch of empty calories. You�re giving your body access to more energy�the right kind, instead of the instant highs and crashes sure to follow afterwards. Your weight loss motivation is FOOD. Good, healthy, balanced, nutritional food. You will find it easier to lose a lot of excess weight when you have this tattooed inside your head. No diet will ever do what a lifestyle of eating healthy does.

3. �Nothing tastes as good as healthy feels.�
Forget the weight loss motivation for one second and take a good stand for your health. Be proud. Are you eating more fruits and vegetables a day than you ever did during the past seventeen years you were alive? That�s great! You haven�t ordered a cheeseburger meal with large fries at Mcdonalds for an entire month, when that used to be a staple in your college dorm? What an achievement! You�re walking fifteen minutes more today than you did yesterday? Well, how does that make you feel?

Sometimes it�s not about the destination. It�s about the journey. Weight loss motivation isn�t difficult because a little time into the weight loss, you�re already feeling the benefits! Even if it�s not physically obvious at first, focus on how you feel. Your energy levels. A peace of mind that you�re actually doing something good. Waking up feeling loved by none other than yourself! These are your weight loss motivations. All you have to do is start and never stop. You�ll get there. You promise.







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Keywords: how to lose weight fast, weight loss tips, diet plans, foods that burn fat, weight loss motivation, best exercise for weight loss

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