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SpinDistribute.com Article Directory

The following article was published in our article directory on November 26, 2015.
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4 Simple Foods that Burn Fat and Boost Metabolism

Article Category: Wellness, Fitness and Diet

Author Name: Nazneen Avantika

Nobody�s fat. There are just people who HAVE fat. More than they would like to have. But that�s the thing about having�it�s in your control exactly just how much you�d like to have! Just like the way nobody�s thin. There are just people who have LESS fat in their bodies in comparison. More fat. Less fat. It�s all on you.

Now, most people would choose for less fat in their bodies. It�s healthier, leaner, greener, and you feel lighter all around. Here are four super foods that burn fat and boost metabolism, as long as you pair them with a clean diet. That�s right! Dreams only work if YOU do! Don�t expect yourself to get leaner if you pair the foods that burn fat with a steaming bucket of fried chicken drenched in gravy. Foods that burn fat will work only if you meet them halfway.

1. Kale
Did you know Kale is the king of vegetables? That�s right�this leafy green veggie is the most nutrient-bound vegetable around (and that�s saying something for a vegetable that�s supposedly already nutritious.) A single cup of kale only has about 33 calories, yet heavily loaded with nutrients and antioxidants that help with heart health. Boost your nutrition with this super food that burns fat easily.

2. Whole Grains
The keyword when it comes to whole grains as foods that burn fat is this: FIBER. This is because the body burns double the calories when it digests foods such as whole grains compared to any processed crap around. The fiber also helps make you feel full for longer making it ideal for fat loss. Carbs aren�t bad, provided they�re whole. Skip out on the white carbs, switch to the goodness of whole grains, and feel the difference. No insulin spikes, no cravings for more. Just fullness and goodness.

3. Green Tea
Green tea is good tea, known to be the healthiest drink on Earth. It has caffeine, and antioxidants such as EGCG (Epigallocatechin gallate) known to boost metabolism. Granted, this isn�t exactly a food that burns fat, but a drink, it still is high up the fat burning scale.

4. Chia Seeds
The beautiful thing about chia seeds is you can literally pair them with anything. Whole-grain peanut butter sandwich topped with chia seeds? No problem. Heart-healthy green smoothie sprinkled with chia seeds on top to give additional protein content? Oh Heavens! How about dessert topped with chia seeds to give it a little texture? These seeds turn on glucagon, a hormone that aids in burning fat. It is also packed with omega-3, fiber, and protein making it one of the ideal foods that burns fat, as it makes you feel fuller longer. Boost your nutrition with this extra crunch to help melt away that unwanted flab.

Although there are so many foods that burn fat, these four are simple and easy to incorporate into your diet without making a big change. Benefit easy and watch the pounds drop.









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Keywords: how to lose weight fast, weight loss tips, diet plans, foods that burn fat, weight loss motivation, best exercise for weight loss

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