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The following article was published in our article directory on November 20, 2015.
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5 Ways to Lose Weight Fast

Article Category: Food and Drinks

Author Name: Nazneen Avantika

Have a big event coming up ad looking to lose some weight? Or do you simply want to give yourself an ego boost and shed those few extra pounds? Whatever your reason might be, we�ve got the simplest tips to teach you how to lose weight fast. But first of all, there are 3 basic things you can�t forget before you start. First, even though this is a guide on how to lose weight fast, you must do it for yourself and no one else. This is your body. No one should be allowed to dictate how you feel about it. Secondly, lose weight the healthy way. There are so many tips and guides on the internet but it�s always best to do it the natural and healthy way rather than the easy way. Listen to your body.
Are you ready? Let�s begin.
Drink lots of water.
Simple enough isn�t it? There is a myriad of health benefits when you drink lots of water. Staying hydrated will prevent you from getting sluggish throughout the day, giving you the energy to do more things. Water also has zero calories. Remember what Hillary Duff said in A Cinderella Story? No sugar, no calories and fat free. That Frappuccino you usually get in the morning packs in more fat and calories than an actual breakfast and it gives you less than half the energy requirement you need to get through to lunch. Ditch the sugary drinks (even the diet ones) and grab some good ol� water instead. Drop in some lemon wedges and a couple of mint leaves if you want to give kick up its taste a notch. Goodbye daily margarita. Ask anyone who has ever wondered how to lose weight fast and successfully done so, they�ll agree with us.

Get more sleep
Adding even just 30 minutes to your usual sleep will do you wonders. You can actually build up your body tone when you�re asleep, which in turn increases your metabolism, This means your body can still burn fat even when you are not exercising but even when you�re doing mundane tasks like walking. Plus, sleeping more will give you more energy to actually hit the gym.
Be attentive to your eating habits. Do not stop eating.
It may seem like a paradox that one of the secrets on how to lose weight fast is not to stop eating, but it is true. One of the key ways to lose weight is to replace replace replace. Instead of eating poptarts for breakfast, grab some oatmeal. Instead of your usual BLT burger, why don�t you try a turkey burger on wheat bread? Starving yourself is the worst, least effective and unhappiest way to reach your goal weight. When you deprive yourself food, your body thinks you are unable to acquire food and goes into survival mode by actually reserving your fats for flight or fight emergencies, slowing down your overall weight loss. When you eventually start to lose weight from starving yourself, you will also find yourself more lethargic and could be heading towards an eating disorder.
Drag your ass out of bed
This is the part we hate the most. It�s time to get moving. Doing at least 30 minutes of cardio every day will do wonders for your basal metabolic rate (BMR). Your BMR is rate at which your body uses up energy when you�re doing menial tasks like walking to your office or even just taking a bath. This is how most of your weight falls away. This is why exercising irregularly won�t help you lose weight; your body doesn�t increase its energy consumption because it knows that you don�t need to.

Keep trying
Weight loss is a journey, not an overnight sensation and every journey has its twists and turns. Anyone with a successful weight loss story will tell you of binge nights and lazy days. We all backslide, don�t worry. You may not feel the results right away but it will come as long as you don�t quit. How to lose weight fast, you ask? Consistency. Habit. Timeliness. You�ll get there eventually.

Keywords: how to lose weight fast, weight loss tips, diet plans, foods that burn fat, weight loss motivation, best exercise for weight loss

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