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The following article was published in our article directory on November 23, 2015.
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How to Get Over Your Generalized Anxiety Disorder

Article Category: Wellness, Fitness and Diet

Author Name: Tom Alexander

General anxiety disorder (GAD), panic attacks and anxiety attacks are forms of anxiety disorders. An anxiety attack is common; one experiences sudden rush of adrenaline (which is an indication of anxiety attack) in situations such as riding a roller coaster, running away from a barking dog, delivering a speech to a crowd of people, and so on. It is short-lived unlike a panic attack and GAD. Between panic attack and GAD, the former is more severe while the latter is more extensive. People with general anxiety disorder have irrational fears and worries; though less severe than a panic attack, these sensations trouble them daily or even hourly for at least six months.
GAD can affect almost all areas of your life. You have problems sleeping. Intense worrying might make you less productive in work. You tend to avoid social gatherings as well. The stress that the condition brings may also trigger you to seek comfort from foods, specifically junk foods and instant foods. Aside from food, you rely on TV or Internet too much because you think they help in distracting you a bit.
The good thing is GAD is manageable. Medications and therapy can help but there are ways for you to alleviate your condition on your own. Making lifestyle changes is the key. Specifically, you need to:
Lower your sugar intake.
Foods that have high sugar-content are usually the go-to foods of people with chronic worries. These foods include junk foods, instant foods, processed foods, soft drinks, alcohol and processed fruit juices. Eating food from the said bunch may improve your mood instantly but they can have a long-term effect; i.e. difficulty in dealing with stress. Lowering your sugar intake can help you deal with stress and worries in a much better way.
Engage in a regular physical activity.
Instead of sitting or lying in bed, spend your idle time walking for 15 to 20 minutes a day. Biking and gardening are also good subsitutes for walking. You can go for more intensive workouts if you want just as long as you have daily dose of physical activity. Engaging in a regular physical activity releases the hormone endorphin which improves your mood and eases your worries associated with general anxiety disorder.
Confront your anxiety and give it a realistic approach.
There�s a fine line between being a pessimist and being a realist: the former always thinks about the worst-case scenarios while the latter considers the probability of something from happening. People with general anxiety disorder tend to be pessimistic and they try to avoid confronting their anxiety. The only way to deal with this is to think about what you�re anxious about and its worst-case scenarios. Then, consider the probability of the worst-case scenarios from becoming real in life. If you still think there�s a high possibility, plan your coping mechanism according to the anticipated situation.
Practice relaxation techniques.
Too much anxiety can cause disruptions in your bodily functions. One symptom is the reduced supply of oxygen in your brain, leading to blurry vision, dizziness and difficulty concentrating. Instead of rationalizing, you tend to give in to your fears. To avoid this, practice relaxation techniques as frequently as you can. Breathing exercises are basic relaxation techniques but they are manageable and helpful in assuring oxygen supply in your brain. If you have 15 or more minutes to spare, try meditating. Having massages and doing yoga can help as well.
Master the art of acceptance.
People with general anxiety disorder, especially children, have problems accepting things as they are. They worry about the past and future too much. Children need guidance in overcoming such worries. For adults, if there�s something you can do about a certain situation, then you should do it. If there�s nothing you can do about, just accept that fact and move on.

Keywords: Panic Attacks,Anxiety Attacks,General Anxiety Disorder,

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