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The following article was published in our article directory on October 14, 2015.
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8 Healthy Office Snacks that melt the pounds away!

Article Category: Advice

Author Name: Sarah Peters

Do you work to live, or live to work?

Either way, your job requires that you don't just meet expectations, but that you fly high above them, and perform at unexpected levels.

What's eating you?

If you're munching on candy, chips or cookies from your office's vending machine, you most likely are packing on pounds, and even finding it hard to burn the midnight oil. Working in an office, and spending 40 or more hours a week sitting down (and stressing out!) won't just weight heavily on your waistline.

It will weigh heavily on your mental health, attitude, and all over physical health. The office is where you spend the majority of your life. It's the place that perhaps you shine your brightest, do your best 'life's work', and act like a super star. It can also quite possibly be the place you have developed high sugar and high fat eating habits, which today, has taken a toll on your health and well-being.

The time has come to put as much of an emphasis on smart. snacking habits as you do your motivation to get ahead in the rat race.

Trade in cookies for hummus, strawberry cupcakes for fresh,strawberries, and as a result you won't just fit into your pants better. You'll have the energy to tackle spreadsheets, emails, and multiple projects with ease.

Healthy eating collage. Lots of fruits and vegetables, nuts and whole grains are included.

Here are eight of the healthiest, and easiest to prepare snacks to bring to the office, munch on through your lunch hour, and keep your metabolism and your good mood burning until it's time to clock out!

1. Oatmeal.

The most important meal of your day is and always will be.
breakfast.

How do you think you can go full force in your morning.
presentation to the CEO or pitch the next great idea to.
your sales team if you're depleted of energy?

Get into the habit of slow cooking homemade oatmeal the.
night before, and grab it to go.

Add some antioxidants to the mix, such as fresh.
blueberries, dried cranberries, raisins and a dollop of.
maple syrup.

Oatmeal is a smart way to get your carbs, but don't skip.
Because you want to lose weight, it just.

Oatmeal will give you the 'good carbs' you need to become.
focused, articulate and productive while you're at work,.
and for the rest of your day.

You need carbs, and while a donut or bagel may be tempting.
to your palate, oatmeal will fuel your body and mind up.
with complex carbs that release slowly in your.
bloodstream.

For the busy day that lies ahead, it's just what you need.
to keep your mind and body at its best.

2. Celery and Peanut Butter.

Ants on a log may be the perfect office job food to keep.
your performance at its highest!

Ants on a log – celery, peanut butter and raisins may have.
been your favorite childhood snack, but as an adult, it.
gives you a good source of complex carbs, fat (which your.
body needs in moderation), calcium and zinc.

Prepare some ants on a log before leaving your house in.
the morning and seal it in an easy-to-go air tight.
container.

Enjoy it as a mid-morning or mid-afternoon snack before.
your blood sugar has a chance to crash.

3. Rice Cakes.

Once again making a comeback in the snack, Rice cakes are.
aisle of the grocery store.

From cheddar, to apple cinnamon and even caramel corn,.
grab a pack of your favorite rice cakes and eat at your.
desk, guilt-free.

Usually and depending on the brand, a single serving of.
rice cakes only amount to 50 calories, so have a few and.
fill yourself up with something that is low in carbs,.
sugar and fat.

4. Delicious (and Low Fat) Mini Cheeses.

Mini cheeses are another smart way to get your daily.
intake of fat in, without feeling badly about it.

By the time it's 10am, (and assuming you ate breakfast.
within an hour of waking up, which is recommended for.
boosting your metabolism), enjoy a piece of mini cheese.
and a few whole wheat crackers.

You'll feel perked up and with enough energy to plow into.
your next project with enthusiasm and focus.

5. Popcorn.

Movie theater microwave popcorn isn't a very healthy.
choice for on-the-job snacking, but a 100 calorie portion.
size of its low butter variety is.

Most of the time, when you want to snack on something at.
the office, it has more to do with your stress level than.
hunger.

A few handfuls of popcorn is if this is the case for you.
the perfect choice to ease your distress and pressure.

Take a few minutes away from your computer screen and sit.
in silence while eating a guilt-free snack.

6. Greek Yogurt.

Do you want to limit your calorie intake in the afternoon,.
Aren't quite sure how to kick your candy addiction?

Give just one serving of Greek yogurt a try.

You'll limit your consumption to just 300 calories a.
serving, and it will make you feel satisfied (as opposed.
to vending machine candy that don't do a thing to help you.
feel full).

Greek yogurt comes in a variety of flavors to choose from.
– raspberry, vanilla, and even chocolate, so eat up, and.
eat to your heart's content.

7. Nuts, Berries and Dark Chocolate.

Trail mix is often a snack that's forgotten in the.
workplace, but it can give you all the essentials you need.
to thrive, and all week long.

Peanuts, dried fruit and even some dark chocolate will.
fuel your body up with antioxidants, protein, calcium, and.
'good fats'.

Enjoy, but just don't eat more than a few handfuls at one.
sitting.

8. Pita Bread and Hummus.

Just as rice cakes, Greek yogurt and portion-controlled.
sizes of popcorn have hit the supermarket as the latest.
snacking trends, so has individually portioned and.
pre-packaged servings of hummus.

Take a container with you to work, and spread it in a.
whole wheat pita, crackers, or even fresh vegetables,.
giving you the perfect late afternoon snack.

It'll feel great going down, and supercharge you with.
essential nutrients to have you looking great, feeling.
full and satisfied until dinnertime.

You don't need to feel controlled by every co-worker's.
birthday cake that stares you in the face anymore.

You don't have to give in to muffins, brownies or sugar.
cookies that your co-worker would love to share with you.

Instead, think one step ahead and fill your body up with.
healthy snacks so you'll be less likely to resist.
unhealthy office treats.

You'll impress yourself with a new and when you do.
improved attitude for healthy office living, and perhaps.
set the tone for your co-workers to follow!

It's curious how the foods you think are 'healthy' are.
actually the ones that are making you fat.

by Sarah Peters
http://letsgodiet.com

Keywords: diet, weight loss, burring fat, healthy eating

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