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SpinDistribute.com Article Directory

The following article was published in our article directory on September 23, 2015.
Learn more about SpinDistribute Article Distribution System.

Avoid Tired Eyes

Article Category: Advice

Author Name: Alan Gilmour

Experiencing tired eyes, also known as eyestrain, is a common condition. Some tend to ignore this problem and wait for this to pass; after all, it�s rarely a serious condition.

Not addressing the situation, however, might lead to worse scenarios later on, so it�s best to know all about it, what causes it, and how to treat it.
Eyestrain: Definition

When eyes are tired, you get to experience eye fatigue or eyestrain. Eyestrain is characterized usually by dry, watery and/or tired eyes, among other symptoms.

The usual symptoms of eye fatigue include:
Dry or watery eyes
Sore, tired, burning or itching eyes
Blurred or double vision
Headache
You experience sore shoulders, neck, or back
You find it difficult to concentrate
You are more sensitive to light
You find it hard to keep your eyes open

Eye fatigue or eyestrain isn�t really considered a disease, and it�s not too serious to require a medical treatment. It�s good, however, to find out what causes it, and what can be done to relieve the discomfort brought by it.
Eyestrain: Causes

Various activities can lead to tired eyes, and these activities usually involve intense and prolonged use of the eyes.

Activities such as writing, reading or driving can lead to tired eyes. Eyestrain can also be caused by trying to see in dim light, or even exposure to bright light.

Digital devices � definitely rampant nowadays � can lead to eyestrain. Smartphones, game consoles, TV and computer screens can also bring eye fatigue if you stare on these devices for a prolonged period of time.

Computer-related eye conditions actually point to more and more eye examinations every year. And since the number of people using these devices grows everyday, more care have to be exercised.
Eyestrain: Treatment

Eyestrain definitely is a condition you�d like to get over with immediately. Don�t worry as there are various ways to treat it.

Certain practices to treat eyestrain include the following:

Give yourself a break from prolonged screen-staring: stop staring at the screen after a few hours of work.
Have the right amount of lighting. Higher contrasts will give you tired eyes. Your eyes won�t work too hard if you have the room lit well as you read, work or watch TV.
If you�re using eyeglasses or prescription lenses, then make sure your prescription is updated. Prescriptions might change as your condition approves; not having the right prescriptions will affect your eyes.
Your work area should only not have sufficient amount of light, but also have an adjustable chair so you don�t have to squint to see clearly. Your screen should also be wiped clean and be free of fingerprints.
Blink. When you don�t blink, your eyes become dry and get tired.

Eyestrain doesn�t immediately need a check-up to a medical professional. If it takes a while before the tired eyes get refreshed, then go to a doctor to ensure that it�s not because of an underlying condition.

Keywords: eye health supplements, tired eyes, itchy eyes, lutein, bilberry

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