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The following article was published in our article directory on September 23, 2015.
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Why Use Lutein-Based Supplements

Article Category: Advice

Author Name: Alan Gilmour

A regular exercise routine plus a healthy diet may already work wonders for both your vision and your eyes, but it�ll also help if you take eye health supplements to protect your eyesight.

Among the ingredients found in these eye health supplements, lutein seems to stand out. Learn why lutein-based products are ideal for your health.
What is Lutein?

Lutein is a carotenoid (one of those red and yellow pigments) typically found in fruits and vegetables such as corn, carrots, mangoes and sweet potatoes. Lutein is also found in dark greens such as collards, kale and bok choy. You can also get lutein from egg yolks.

Lutein works by absorbing excess light energy in order to save plants from being damaged. And aside from plants, lutein can be found inside the eye, specifically in the eye�s macula, and it�s what gives the macula its yellowish shade.
What�s good about Lutein?

Lutein also works wonders to the human body by helping it to stop the damage brought by free radicals. Its antioxidant properties stop these molecules in destroying your cells and bring various diseases.

It�s also said to help protect you from the accumulation of fat inside your arteries (atherosclerosis), hence protecting you from more serious heart diseases.

Lutein also gives proper lens density and promotes normal visual function. To add, it also helps lessen eye fatigue as well as protect your eyes and its glare sensitivity.

Lutein, bilberry and other ingredients found in supplements help lessen chances of vision loss as one of its most important functions. By increasing the macula�s thickness, lutein helps shield your sight and even helps ward off macular degeneration. It also decreases the chances of cataracts and strengthens your eye tissue.
Amount of Lutein Required

The amount of lutein in your body will soon deplete especially if you�re not having enough consumption. Doctors recommend that a person receives 6mg each day, and since lutein can�t be produced by the body, you have to get your lutein from food.

The thing about getting your lutein from food is that you have to chomp on a lot of fruits and vegetables before you get your recommended amount of lutein. And so, it�s better if you take supplements that have ingredients such as turmeric, lutein, bilberry to get the dose of lutein that your body requires.
Conclusion

It�s important to protect your vision to make the most out of your life. To maximize your eye health, there�s exercise, diet and lutein.

You can get lutein from egg yolks, fruits and vegetables. The lutein in your body is found in your eyes, and can only be replenished through food and supplements that contain nutrients such as lutein, bilberry.

Lutein has various functions such as protecting your body from free radicals, heart diseases and vision loss. It also lessens your chances of having cataracts, and even helps your eyes function better.

Since lutein can�t be produced by the body, you have to eat foods rich in lutein to meet your body�s requirements. It�ll also help to take supplements with lutein, bilberry to receive optimum benefits.

Keywords: eye health supplements, tired eyes, itchy eyes, lutein, bilberry

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