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The following article was published in our article directory on September 23, 2015.
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How to Take Care of Your Eyes

Article Category: Advice

Author Name: Alan Gilmour

Taking care of your eyes will help you enjoy your life to the fullest. Having poor vision will limit you and affect you even in the smallest things: there are faces you can�t see, shows you can�t watch, and activities you can�t join.

Even those things you seem to take for granted such as watching TV, surfing the net, and reading books won�t be too easy, or may not be possible at all should you lose your sight.

Prevent such agony by taking care of your eyes. Here are some steps you can start with.
Take care of yourself.

This seems too easy, but the truth is, taking care of yourself is not just about sleeping for 6-7 hours each day and eating healthy but also having regular checkups and finding out your family�s health history.

Finding out if you have chances of having diabetes or heart diseases will make you act on it earlier, hence have less chances of complications such as blurry vision or loss of sight.

If you experience any signs of eyesight changes even with exercise, diet and eye health supplements, then consult your doctor immediately.
Don�t smoke.

How does smoking affect your eyes? Aside from those well-known bad consequences of smoking, smoking also causes macular degeneration and brings other risks such as glaucoma, cataracts, and other eye concerns.

Smoking can also cause uveitis, an eye condition wherein there are eye inflammations that also cause cataracts and/or glaucoma.

Second-hand smoke also affects other people�s eyes. Those people whose eyes are irritated by second-hand smoke are at risk of having dry eyes, and may also experience difficulty in wearing contact lenses.
Take Eye Health Supplements

Eye health supplements are vitamin-laden products that help keep certain eye conditions at bay. Studies show they help maintain good vision and eye health even though they still shouldn�t be treated as medicine and as replacements for the nutrients you�re bound to get from a healthy diet.

There are a lot of eye health supplements available in the market, but ideally, the ones you should take are the ones that have lutein, zeaxanthin, Vitamins A, B, C, D and E, and those bioflavonoids for better vitamin absorption. Try out supplements such as  HYPERLINK "http://www.amazon.com/dp/B00WNAS0I4"
Eye-Vis for better eye health.

Those aforementioned vitamins and nutrients play a major role in making your eyes function well, and help your vision be at its best. They also help lessen the chances of getting degenerative diseases that lead to more serious concerns.
Blink.

You might say that blinking is as normal as breathing, but the truth is, you blink less than normal when you stare at something for a long time � for example, a computer screen, television or a mobile phone.

People normally blink at around 10 times for every minute. But when you stare, you decrease your blinking rate to about 2 to 3 times each minute. When this happens, remember to blink more.

It�ll also help to change your focus every now and then; it gives your eyes a chance to rest.
Don�t Take Your Eyes for Granted

Taking care of yourself, not smoking, taking eye health supplements and blinking are just some of the ways on how you can take care of your eyes.

You may have perfect vision today, but eventually your eyesight will deteriorate. Protect your eyesight while you still have them; don�t wait until something happens before taking the necessary steps to shield your eyes from further damage.

Keywords: eye health supplements, tired eyes, itchy eyes, lutein, bilberry

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