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The following article was published in our article directory on September 14, 2015.
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Habits to Avoid During Pregnancy

Article Category: Family Concerns

Author Name: Jack Black

Pregnancy is a very sensitive state. Even the smallest changes in the body can heavily affect the condition of the mother and the baby. Every woman has her own different vices and if these are not avoided during pregnancy, these will cause a lot of difficulties. It is essential that a pregnant woman knows what habits she must get rid of to prevent harm to come to her child. Avoiding these detrimental habits can also help ease the process of childbirth.

Smoking

Smoking is a very unhealthy habit. Nicotine can affect the fetus� development inside a mother�s womb while carbon monoxide can cause birth defects and may ultimately lead to fetal death. Smoking also causes vasoconstriction which is the narrowing of the blood vessels. When the blood vessels start to constrict, the oxygen and nutrient supply to the various parts of the body is also affected. In this manner, vasoconstriction may result in vaginal bleeding, early placental separation, and even miscarriage. Nutrients that travel to the umbilical cord will also be affected because of the narrow venous pathways. This can put the baby�s life in danger. Pregnant women should avoid smoking to prevent the onset of any life-threatening conditions. They should also avoid people who smoke.

Alcohol Intake

Alcohol drinking should be completely avoided during gestation as alcohol is a known downer that can affect the baby�s well-being. Alcohol transferred to the baby through the placenta can cause Fetal Alcohol Spectrum Disorders. Research says that alcohol impairs the baby�s brain function and causes a lot of birth defects. It is best to avoid any trace of alcohol during the whole gestational period to prevent such life-threatening conditions from happening. Women who are heavy drinkers should consult their physicians for ways on how they can curb their alcohol cravings if they cannot get rid of the habit completely even for a few months. Completely removing alcohol in the system may be very challenging for women who have made drinking a habit prior to their pregnancy. However, during gestation, it is not only the woman�s life that is of importance but most especially the life of the baby as well.

Caffeine in the Diet

Pregnant women should also avoid caffeine as it is a stimulant that can be passed on to the baby�s body. The baby inside the womb will have a hard time processing caffeine and this might lead to problems in physical development. It is proven that caffeine, whether in moderate or large amounts, can cause birth defects and miscarriages. Some would argue that small amounts of it would not really affect pregnancy but it is best to totally avoid it altogether. Intake of caffeine can also lead to high blood pressure which is very dangerous for a mother�s health especially during the third trimester of gestation. Avoid drinking coffee, soda, and energy drinks to limit your caffeine intake and thus prevent harming your baby.

Too Much Stress

Stress can have a lot of bad effects on the body. Stress causes anxiety and negative emotions to arise especially among women who are considering abortion. If left unchecked, these negative emotions can cause depression and hormonal imbalances. Hormonal imbalances can lead to various health problems, and whatever affects the mother�s health can also have an impact on the baby�s condition. Women who are stressed out are usually at risk of premature childbirth. Therefore, it is of utmost importance that pregnant women must not be deprived of rest and relaxation.

Keywords: pregnancy, abortion, breastfeeding, childbirth, maternity clothes, pregnancy diet, pregnancy fitness, getting pregnant, maternity, miscarriage, pregnancy signs, pregnancy stages

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