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The following article was published in our article directory on September 11, 2015.
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Pregnancy Diet

Article Category: Family Concerns

Author Name: Jack Black

The mother and the baby share one energy resource in the body. Because of this, the body compensates by telling the mother to eat more. Pregnant women often have increased appetites and unusual food cravings that cause weight gain. Uncontrolled weight gain can be harmful not only to the mother but also to the baby. Women without guidance on proper nutrition usually eat unbalanced diet which results in electrolyte imbalances. Imbalances in the blood chemistry can cause a lot of health problems that can affect the baby�s development. However, these problems can be avoided with proper nutritional education throughout gestation.

Importance of Eating Breakfast

A lot of people have the habit of skipping breakfast. This habit can have negative effects on the body especially to women who are going through pregnancy. By missing out on the most important meal of the day, the body cells starve and fail to function well. As a compensatory mechanism, the body starts to crave for sugar resources such as sweets.

Sweets are made of simple sugars that are easily broken down by the body. Excess intake of simple sugars will cause further weight gain and even diabetes. Uncontrolled weight gain can lead to harmful health conditions in pregnant women. Excessive weight gain during antenatal period can put the baby at risk as well. A baby who is born beyond the normal weight limit is at risk of diabetes and obesity throughout childhood.

Fruits and Greens

Fruits and vegetables should be regularly included in any pregnancy diet as these contain a lot of nutrients essential for normal fetus growth. These types of food also improve the immune system of the body which protects the mother and the baby from harmful illnesses.

When choosing fruits and vegetables to eat, it is important to check the quality of freshness of such edibles before purchasing them from the market. Spoiled produce can cause gastrointestinal irritation which can put a pregnant woman�s health at risk. Constipation is another common problem among pregnant women. This condition can sometimes cause hemorrhoids and early labor. To prevent this from happening, it is recommended to eat fruits and vegetables that are rich in fiber. High fiber foods can help a pregnant woman to achieve a more regular bowel movement and natural cleansing habit.

Carbs and Protein

Pregnant women should eat sufficient amounts of protein and carbohydrates. However, excessive intake of carbohydrates will cause uncontrolled weight gain. To eliminate excess carbohydrates in the diet, it is recommended to choose whole grain products as one�s main sources of carbs. Whole grain foods are also rich in fiber and have high nutritional content, which make these beneficial to the heart. Choosing lean meat over fatty meat as part of the diet plan will also help to control blood pressure levels and improve cellular repair. It is also recommended to cook meat with olive oil instead of vegetable oil to lessen the fat content. Chicken and other white meat such as fish are also very healthy food components that should not eliminated from the diet.

Keeping a Planner

When planning a pregnancy diet, one must understand that a good diet plan can help make pregnancy and childbirth easier on both the mother and the baby. Pregnant women should keep a food journa to effectively monitor their daily food intake. Food journals help women count the calories in each meal so they will know which aspects of the diet plan need to be revised. Each trimester of gestation affects the body in various ways and dietary requirements may differ from time to time. This is the reason why diet plans must be regularly changed depending on the body�s nutritional requirement at a specific gestational stage. It is recommended that a physician or a nutritionist is involved during the planning process. A good comprehensive diet plan will definitely prevent any unwanted gestational problems and will help to improve the baby�s health.

Keywords: pregnancy, abortion, breastfeeding, childbirth, maternity clothes, pregnancy diet, pregnancy fitness, getting pregnant, maternity, miscarriage, pregnancy signs, pregnancy stages

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