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The following article was published in our article directory on September 21, 2015.
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Remedies for Tired Eyes

Article Category: Advice

Author Name: Alan Gilmour

Eye fatigue or tired eyes is an annoying and common condition. When you have eye fatigue, you�ll have tired, burning, sore, irritated, dry, watery, and itching eyes. You�ll also experience discomfort in the neck and your sensitivity to light will increase.
Sometimes, having tired eyes is a symptom of an underlying condition. It is often associated with double vision, discomfort, and significant change in vision.
Tired eyes or eye fatigue is often caused by activities that require intense use of eyes for a long amount of time such as driving, writing, and reading. Straining to see in the dark or prolonged exposure to bright light can also cause this condition. Staring at digital devices such as video games, smart phones, and computer screens can strain the eyes. This condition is known as computer vision syndrome.
To prevent tired eyes, you need to make changes to your computer screen. You have to place the screen about 25 inches away from your eyes. It is also best to use a glare filter over your computer screen. You can also try the 20| 20| 20| rule where you need to look away for about 20 feet away from your computer for 20 seconds every 20 minutes.
But, it is just enough to rest your itchy and tired eyes. You have to also maintain a healthy lifestyle and eat foods that are filled with vitamins and minerals. It is best to try juicing recipes and most fruit and veggie juices can help improve your vision and keep you from developing conjunctivitis, cataracts, macular degeneration, and glaucoma.
It is also best to take eye health supplements like Aljan Products� Eye Vis Vision Support. This amazing eye health supplement is one of the best treatments for tired and irritated eyes. It contains all natural ingredients that will help you improve your eyesight and eliminate eye fatigue.
Eye Vis Vision support contains lutein, which helps eliminate eye fatigue by increasing the overall health of the eyes and preventing age-related macular degeneration or AMD. Lutein, along with zeaxanthin also protects the eyes ultraviolet rays. According to the American Optometric Association, you need to take at least 10 mg of lutein every day in order to maintain your eye health.
Eye Vis Vision also contains Vitamin A or Beta Carotene and Grape Seed Extract. Vitamin A or Beta Carotene protects the surface of the eye. It is a great treatment for dry, irritated, and tired eyes. Studies also show that eye health supplements that contain lutein and Vitamin A actually prolong the vision of people who are suffering from RP or retinitis pigmentosa. A study in Harvard Medical School shows that the there is a slower loss of the peripheral vision of people with retinitis pigmentosa who took supplements that contain lutein and vitamin A than those who did not take supplements at all.
Taking Eye Vis Vision daily coupled with a healthy diet and lifestyle will protect you from having tired eyes. This will also improve your overall eye health and vision.

Keywords: eye health supplements, tired eyes, itchy eyes, lutein, bilberry

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