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The following article was published in our article directory on September 17, 2015.
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Why It is Important to Take Supplements that Are Rich in Lutein?

Article Category: Advice

Author Name: Alan Gilmour

Your eyes are two of the most precious possessions that you have so it is important to protect. Taking supplements that are rich in lutein is one of the most effective ways to improve eye health.
Lutein is one of the six hundred known natural carotenoids and it is produced only by plants. It is naturally found in leafy green vegetables like spinach. It is also found in yellow carrots and kale. But, lutein is absorbed by animals indirectly and directly. This is the reason why lutein can be found in chicken skin, chicken, fat, pork fat, and egg yolks.
Lutein is found in the macula, an area of the retina which is responsible for central vision. It keeps the eyes safe from the high energy photons of light and oxidative stress. Taking supplements that are rich in this type of carotenoid is necessary in decreasing the risk of developing age related macular degeneration.
Recent studies also show that increasing the intake of this amazing carotenoid lowers the risk of the development of cataract. Taking a substantial amount of lutein|zeaxathin daily can also decrease photophobia or abnormal human optical light sensitivity.
Some vegetables and fruits are rich in lutein, including:
Nasturtium Flowers � The yellow flowers of nasturtium contain 45,000 micrograms per hundred grams.
Cooked Kale � Cooked Kale contains 18,246 micrograms of lutein|zeaxathin per one hundred grams.
Raw Kale � Raw Kale contains more zeaxathin|lutein than cooked kale. It contains 39,550 micrograms per hundred grams.
Nasturtium Leaves � Nasturtium leaves contain 13,600 micrograms per hundred grams.
Raw spinach � Raw spinach contains 12,198 micrograms per one hundred grams.
Cooked collard greens � Cooked collard greens contain around 7,694 micrograms per one hundred grams.
Raw watercress � Raw watercress contains around 5,767 micrograms for every one hundred grams.
Raw Green Peas � Raw green peas contain 2,593 micrograms for every hundred grams.
Pistachio Nuts � Pistachio nuts contain around 1,205 micrograms of zeaxathin|lutein for every one hundred grams.
Carrots � Cooked carrots has around 687 micrograms every 100 grams while raw carrots contain around 256 micrograms every 100 grams.
Avocado � Raw avocado contains around 271 micrograms every 100 grams.
Kiwifruit � Kiwifruit is not only tasty, it is packed with antioxidants, vitamins, and minerals, too. It contains around 122 micrograms of zeaxathin|lutein for every one hundred grams.
Aside from consuming foods that are rich in lutein, it is also best to stop smoking as it increases the risk of macular degeneration. It also helps to exercise regularly as this lowers the risk of developing diabetes often leads to blindness and vision deterioration.
If you are not into fruits and vegetables, no worries! You can actually get your daily dose of zeaxathin|lutein from eye health supplements such as Eye Vis Health Supplement.
Eye Vis Health Supplement is rich in lutein and it has an amazing herbal vision support formula that uses natural ingredients such as Vitamin A, Bilberry extract, N-Acetyl-L-Cysteine, Zinc, and Quercetin extract.
If you want to improve your eye health, you have to commit to it. Purchase the Eye Vis Health Supplement through HYPERLINK "http://www.amazon.com/dp/B00WNAS0I4"Amazon today!

Keywords: eye health supplements, tired eyes, itchy eyes, lutein, bilberry

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