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The following article was published in our article directory on September 21, 2015.
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How to Improve your Eating Habits to Lose Weight

Article Category: Wellness, Fitness and Diet

Author Name: Brent Phillips

Everything that you eat has a great result on your health. The habits you established since childhood contribute to what you are today, more particularly what body built you have. If you are one of those people who want to become healthier and leaner, then you have to start changing your unhealthy eating habits.
However, take note that radical or sudden changes will not bring permanent results. You need changes that will permanently set lifestyle habits to improve your whole being. Strong habits are difficult to get rid of but when you replace them with better weight loss triggers, you are bound to live a healthier and happier life.
Before going through these changes, reflect on your specific eating habits. List them down, all the good and bad habits that trigger you to indulge on high-calorie foods. Be honest to yourself.
The next step is to replace them with healthier and better eating habits.
Eat regular meals � If you have a habit of eating 3 regular meals, stick to it but stop eating before you feel full. It is called mindful eating. Do not over-indulge. Eating regularly helps avoid uncontrolled cravings.

Serve smaller portion � Use smaller bowls or plates to eat less. It will help you control over-eating.

Plan your meals � It is the surest way to be healthy, which will eventually lead to weight loss. Planning is selecting healthy foods for your regular meals and snacks in between. Snacks reduce temptation to eat heavy meals. Plan healthy and small portion of snacks to satisfy sudden hunger in between meals. It is most recommended for working people who need to maintain energy throughout the day.

Eat breakfast � It is the most important meal of the day which gives you energy to work. Eating foods with high-calorie contents during breakfast and consuming less on other meals keep the pounds away. A heavy and healthy breakfast speeds up the body�s metabolism. It sustains your body needs during the early part of the day and curbs your cravings. Eating foods packed with protein and carbohydrates will give you essential energy. Do not worry because you have all the day to burn it out.

Eat on time � It helps eliminate the need to satisfy your hunger with unhealthy, high-caloric foods and drinks. Be sure to keep your eating schedules regular as much as you can to avoid bingeing. Also, never skip meals to avoid overeating during the next meal.

Enjoy eating � Chew your foods slowly and savor them in your plate. Eating slowly brings more satisfaction and triggers a message of fullness to the brain. So, the next time you eat, slow down and pay attention to your senses.

Avoid distractions� Make eating the sole thing you are doing during meal time. Watching television while eating can lead to mindless eating or overeating. Advertisements during commercial breaks also trigger cravings that make you eat more than what your body needs. Also, do not work while eating or eat while driving. These habits can also cause you to overeat.
Finally, reinforce your new eating habits by doing them consistently until they become automatic acts that help you achieve your weight goals.

Keywords: weight loss, weight loss triggers, habits, habit, fitness habits, fitness habit, habits of fitness, psychology of fitness

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