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The following article was published in our article directory on September 14, 2015.
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Healthy Food Tips that Help in Weight Loss

Article Category: Wellness, Fitness and Diet

Author Name: Brent Phillips

Eating the right foods is the most vital step to live a healthy, balanced and bulges-free life. The decision to replace favorite indulgence foods with healthier foods can create a big change in your life. It helps you eliminate of unwanted pounds in your body. It makes you healthier and stronger. It makes you look younger.
To help you in your weight loss goals, here are some healthy eating habits you can adopt.
Consume vegetables indulgently � Make it a habit to incorporate different kinds of vegetables in your menus. They are known to be the best foods to control obesity. Keep variety of fresh vegetables in your fridge. You can eat them raw or add them to your dishes. Adding vegetables when you cook omelet can help you reduce cheese consumption. Add them when making pasta dishes to increase your fiber consumption and put a little tasty twist. Use them when baking breads, pies and other goodies. Put them in your casserole dishes. Frozen, plain vegetable mixes are also good. Avoid those mixed with butter-laden sauce.

Eat foods that are rich in fiber � Fiber is an essential nutrient that helps in weight loss. It keeps digestive system healthy and clean. It helps the body eliminate harmful carcinogens that cause colon cancer. It flushes cholesterol that reduces the risk of diabetes, heart ailments and stroke. It makes bowel movements easier. It removes toxins from the body and makes your skin glow with health.

High fiber foods include leafy and green vegetables, celery, beans, broccoli, berries, squash, bran, beans, oranges, apples, strawberries, plums and mushrooms. Replace wheat-flour based breads and pastries with healthy oats, brown rice, multi-grain breads and cereals. To keep you feeling full without the risk of taking unnecessary calories that can affect your fitness habits, start eating more high-fiber foods. A minimum of 5 grams per serving is a great start. Consume more and live better.
Recognize the power of protein � Protein is another vital nutrient that aids the psychology of fitness. It keeps food cravings away by triggering a feeling of satisfaction and fullness. It also aids the digestive system. Its main role is to sustain the ability of body muscles to keep pace with the tasks of the day. The recommended daily intake of protein for men is 56 grams and 46 grams for women. Foods that are packed with essential protein include whole eggs, chicken breasts, almonds, cottage cheese, oats, yogurt, lentils, quinoa, broccoli, Brussels sprouts, milk, tuna, turkey breasts, all kinds of fish, shrimps, lean beef meats and peanuts.

Replace oils and butter consumption with healthy fats- Monounsaturated and polyunsaturated fats come from nuts, olive oils, applesauce, coconut, seeds, fish, fruits like banana and avocado. One healthy tip is combining these fats with fiber-rich foods that bring instant fullness.

Reduce sugar intake � excessive sugar consumption increases the risk of obesity as well as cardiovascular diseases. Avoid the temptation by eating foods that contain natural sugar such as whole grains, fruits and vegetables.

One more tip. Refrain from buying foods that are popularly seen in ads because they can definitely create havoc in your fitness habit program.

Keywords: weight loss, weight loss triggers, habits, habit, fitness habits, fitness habit, habits of fitness, psychology of fitness

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