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SpinDistribute.com Article Directory

The following article was published in our article directory on August 31, 2015.
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How to Prevent Herpes from Recurring and Spreading

Article Category: Wellness, Fitness and Diet

Author Name: Jay Baun

You have been diagnosed with herpes; you took the prescribed herpes medication and ensured a clean environment. Your blisters have dried out and you are filled with relief, thankful that the agony is over. When you are over the euphoria of healing from the herpes virus, reality strikes! It can happen again, you remember the doctor�s disclaimer � it can recur.
Prevention is your sole weapon against herpes. Through it, you can have peace of mind instead of having to live in fear. Prevention means making the decision to change. Change can be a tough, and not everyone is comfortable with it unless the decision comes with urgency and importance. Clearly, making your mind to keep the virus away is much harder than taking herpes medication.
Who would like to experience the discomfort, pain, and embarrassment all over again? Of course, there�s no one who would be willing to go through those things. Well, in the following paragraphs, you will learn how to prevent herpes and stop spreading it to others � without relying on any kind of herpes medication.
Your body has a natural way of protecting you from disease. When your immune system is weak due to poor diet, lack of sleep, stress, alcohol and nicotine intake, age, lifestyle, environment, and unsafe sex, you can be a candidate for herpes. You need to act now and make healthy, well-informed choices:
Diet. Boost your body�s immune system by carefully planning your diet. You can work with a nutritionist who can get you started on the basics. Go slow and progress to being a disciplined eater.
Rest and Sleep. Your body needs to rest and sleep, as these two allow it to recharge what it has lost. Take as much sleep as you can so your body can perform optimally.
Meditation. Unless your mind is quiet and your body is relaxed, it will not function as well as it should. Practice the art of silence in meditation and experience a feeling of calmness and rejuvenation. It is a good way to relieve stress.
Knowledge is Power. You probably acquired herpes because you were not aware that the person you had intimate contact with had herpes. Did you fail to notice the herpes medication he was taking? Read on the medical dilemma and understand it thoroughly instead of waiting for it to relapse. Be proactive instead of reactive.
Safe Sex. Use a condom when you have sex. Also, be careful whenever you have sex during a herpes outbreak. Inform your sexual partner once you have been diagnosed with herpes so he could seek medical attention as the likelihood of him getting infected can be high. Remember, the earlier he gets diagnosed, the less he�d spend on herpes medication.
Cleanliness. Go back to the time when you had a herpes infection and you had to be more mindful of how you clean yourself. Make sure that the undergarments and clothes you wear, your environment, and your living space are all clean. Continue following a protocol of cleanliness even if you feel you have conquered herpes.
Always remember, an ounce of prevention is worth a pound of cure.









Keywords: Herpes Medication

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