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SpinDistribute.com Article Directory

The following article was published in our article directory on August 18, 2015.
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Swimming: Training, Using The Right Tools, And Other Tips To Become A Pro

Article Category: Sports

Author Name: Bradley Rees

Swimming as a competitive recreational activity started in 1830s in England. 66 years later, the sport which started as a recreational activity became a competitive sport as it was included in the Olympic Games held in Athens. Much has been introduced and changed since its first introduction as a competitive recreational activity. Today, many swimming competitions are held. Among the prominent ones are the FINA World Swimming Championships, European LC Championships, U.S. Swimming Championships, and the Summer Olympics where it is one of the popular spectator sports. And since the first champions of the 1837 competitions, countless have been recognized as heroes of this sport. Michael Phelps, Katie Meilie, and Sean Ryan are some of today�s star athletes in this field of sports.
These popular names in the field of swimming did not garner their medals overnight. Their success are molded from years of painstaking practices, discipline, determination, and the hunger to be the best. So, how will you be the next Katie Meilie?
1. Train hard and harder
Before you get those medals, you have to train and work hard. For swimmers who want to become professional, they usually train four hours a day, six days a week, doing 10 sessions in total. Even the 14-year old swim phenomenon, Michael Andrew undergoes extreme race-pace training for two-hours a day.
2. Take good care of your body and mind
To achieve and maintain an athlete�s physique, you should watch what you eat. Eat right; opt for nutritious and high-calorie foods because you need to sustain your body during the intense trainings. Physical therapy and personalized training can also help you improve your muscle strength and flexibility. And the most important is a good athlete knows when to take a break. Rest and a good night�s sleep are integral to having a healthy body. After a grueling training, you deserve a good rest.
3. Compete, compete, compete
In order to do this, you need to join swim teams so you can compete in high school and collegiate competitions and inch your way to the National Collegiate Athletic Association. You can also post a qualifying time during the qualifying season of the USA Swimming�s National Meets to qualify for the competition. Build your reputation as a swim athlete by breaking and setting new records.
4. Keep track of your time
Swimmers must qualify with specific times in order to participate into prestigious competitions. remarkable time and lap records are important if you want to join competitions such as the US Open and the Olympics. A stopwatch can keep track of your time. Invest in a waterproof stopwatch so you will not have to worry about getting it wet. Hectc Fitness�s digital stopwatch is #1 hot new release in the market of timers. They are reliable, accurate, and are good for timing laps. Stopwatches are like small trainers that keep an eye on you so you can track your improvement and analyze your performance.
5. Do not waste your strength chasing the big names
It may be tempting to sign a sponsorship from the big-named companies but, hold back. Until you�ve proven yourself, approach the small swim companies for professional sponsorship. From there, work your way up to bigger sponsorships.

Remember: work hard and reap the rewards of your labor.








Keywords: interval ,stopwatch with Necklace, Professional, Swimming, Waterproof, Track & Track, coach, digital stopwatch, HectcFitness stopwatch

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